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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: Darla QuailAdded: Nov 11, 2008 at 02:20 PM


This is a recipe that was created by a lady in the neighborhood I grew up in. This has been a family favorite for years. It originally called for baking the filling in a sourdough bread bowl however to make it type A OK I had to change this and a few other things. I think its still delicious.

Best Used By Blood Types:
  • Type A (8 beneficials)
  • Type A Non Secretor (5 beneficials)
  • Type AB (7 beneficials)
  • Type AB Non Secretor (8 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (6 beneficials)
  • Type O (5 beneficials)
  • Type O Non Secretor (7 beneficials)

  • Entree

  • olive oil
  • 1 1/2 lb ground Turkey
  • 1 large onion, finely chopped
  • 2 Tablespoons pesto
  • 2 Tablespoons grated romano cheese
  • 1 10 oz pkg frozen spinach, thawed and squeezed dry
  • 1 teaspoon sea salt
  • 1 cup soy milk
  • 2 eggs
  • 1/2 a loaf of 100% Sprouted Wheat Bread (Exekiel), broken into small pieces
  • 2 cups cooked rice
  • 2 cups mozzarella cheese, shredded

How to make it:
  1. Preheat oven to 325.
  2. In a oil coated large skillet brown turkey and saute the onion.
  3. When the turkey is thoroughly cooked, remove skillet from heat.
  4. Add pesto, romano cheese, spinach and salt.
  5. Mix together.
  6. In a large bowl, beat eggs with soy milk.
  7. Add the bread to the bowl and stir to moisten.
  8. Add the rice and turkey mixture to the large bowl of moistened bread.
  9. Mix thoroughly.
  10. Fold in 1 cup of the mozzarella.
  11. Spoon mixture into a large oil greased casserole dish.
  12. Spread evenly and top with the remaining cup of mozzarella cheese.
  13. Cover dish with foil and bake for 40 minutes.
  14. Remove the foil and continue to bake for another 20 minutes.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken) 1 N N N B N N N N
Onion (Red/Spanish/Y... 1 ,2 B B N N N B B B
Garlic 1 ,2 B N B B N B N B
Rice (White/Brown/Ba... 2 ,3 N N B B N N N N
Turkey 1 N B B B N N N N
Walnut (Black) 1 ,2 B B B B B B B B
Spinach/Spinach Juic... 1 ,2 B B N N N N B B
Basil 1 N N N N N N N B
Parsley 1 B N B B B B B B
Mozzarella Cheese N N B B B B N A
Sea Salt 1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Milk 3 B N N A A N N A

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil 1 ,2 B B B B B B B B

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Wheat Bread (Sprouted ... 2 B N N N N A A A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients that contain gluten.
[3] This recipe uses ingredients which may be genetically modified .

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Jan 06, 2009 at 08:27 PM By: Lola

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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