Blood Type Diet Recipe
WHEAT-FREE WAFFLE/PANCAKE BATTER
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Wheat-free waffle and pancake batter made from brown rice flour and millet flour.
Best Used By Blood Types:
- Type A (3 beneficials)
- Type A Non Secretor (1 beneficials)
- Type AB (6 beneficials)
- Type AB Non Secretor (6 beneficials)
- Type B (6 beneficials)
- Type B Non Secretor (6 beneficials)
- Type O (1 beneficials)
- Type O Non Secretor (1 beneficials)
- 1 cup brown rice flour
- 1 cup millet flour
- 1 Tablespoon rice bran
- 1/2 teaspoon sea salt
- 1-1/2 teaspoons corn-free baking powder [Baking Powder Recipe Variations]
- 1 egg
- 1-1/2 cups soy milk (I use 1%, plain) [or BTD compliant milk]
- 1/4 cup canola oil [or BTD compliant oil]
How to make it:
- Mix ingredients to proper consistency.
- You may need a little more flour or milk.
- Bake in waffle iron 3 minutes or as per directions of your waffle-maker.
- Or if you prefer pancakes, use a non-stick skillet and cook as usual.
- The batter keeps in the refrigerator for at least a week.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
|Name||Notes||A Sec||A Non||ABSec||ABNon||B Sec||B Non||O Sec||O Non|
|Canola Oil|| 2 || N|| N|| N|| N|| A|| A|| N|| A|
|Olive Oil|| 2 ,3 || B|| B|| B|| B|| B|| B|| B|| B|
 This recipe uses ingredients with a high glycemic index.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients rich in lignans.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print:
- Revised Oct 08, 2007 at 11:35 AM By: Drea