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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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This dish gives you that comfort food feeling and makes your kitchen smell wonderful!(I'm submitting this recipe again because my preparation instructions got lost last time.)

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type O (1 beneficials)

  • Entree

  • One small sugar pie pumpkin, diced (raw)
  • One package honey sesame flavored baked tofu, diced (or flavor of your choice)
  • About 1/4 teaspoon cinnamon
  • About 1/4 teaspoon nutmeg
  • About 1/8 teaspoon cloves
  • Sea Salt to taste
  • Brown rice, steamed(optional)

How to make it:
  1. While the rice is steaming, stir fry diced pumpkin in oil of your choice. (I used sunflower because I like the nutty flavor it adds.)
  2. When pumpkin begins to soften, add spices and stir fry for a minute or so.
  3. Add diced tofu and stir fry until tofu is heated through.
  4. Serve stir fried mixture over rice.
  5. Add salt if desired.
  6. Makes 2-3 servings.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt 1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sesame Butte... 1 N N A A A A N N

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tofu (Soy Ca... 2 ,3 ,4 B N B N A A N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Honey 1 N N N A N N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Nutmeg 1 N N N N N N A N
Clove N N N N N N N N
Cinnamon 1 N N N N A A N A

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice (White/... 2 ,3 N N B B N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pumpkin 1 B B N N A N B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Jul 07, 2011 at 02:19 AM By: Lola

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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