Blood Type Diet Recipe


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Tofu Mayonnaise And Salad Dressing

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Category:     Other

Description:
This recipe is from Vegetarian Cooking For Everyone, slightly different.


General applicability:

Tofu Mayonnaise And Salad Dressing
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 4 ounces soft silken tofu
  • 1/3 cup mild olive oil
  • 2 Tablespoons extra virgin olive oil
  • 2 Tablespoons lemon juice
  • 2 teaspoons Dijon mustard
  • 3 scallions, white part only, thinly sliced
  • 1 teaspoon grated lemon zest
  • sea salt and fresh ground white pepper to taste


How to make it:
  • Puree tofu, oils, lemon juice and mustard in a blender until smooth.
  • Add scallions, lemon zest and sea salt and pepper to taste.
  • Thin out more with water or olive oil to become a salad dressing.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean, Tofu
B
A
N
B
N
A
A
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Scallion
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens