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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: RibbitAdded: Oct 30, 2008 at 07:38 PM

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (2 beneficials)

  • Breakfast

  • 1 pound ground turkey
  • 1 teaspoon cumin
  • 1 teaspoon sea salt
  • 1/4 teaspoon cayenne pepper (if allowed)
  • 1/2 teaspoon chili powder (if allowed)
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon poultry seasoning
  • 1 pinch crushed red pepper (if allowed)
  • 1/4 teaspoon fennel seeds
  • 2 teaspoons dry onion flakes
  • 2 Tablespoon compliant bread crumbs or cooked rice (optional)

How to make it:
  1. Mix well.
  2. Form into small patties.
  3. Fry in ungreased skillet.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S... 1 ,2 B B N N N B B B
Garlic 1 ,2 B N B B N B N B
Rice (White/... 3 ,4 N N B B N N N N
Turkey 2 N B B B N N N N
Fennel B N N N N N N N
Cumin N N N N N N N N
Sea Salt 2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chili Powder A N N N N N N N
Pepper (Caye... A A A A N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised May 11, 2009 at 09:59 AM By: Lola

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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