Blood Type Diet Recipe


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Cranberry Walnut Cake

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Category:     Baked Good

Description:
Perfect for breakfast or dessert.


General applicability:

Cranberry Walnut Cake
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup rice or millet flour
  • 1 cup flax meal
  • 1 cup hot water
  • 1 teaspoon baking soda
  • 1/2 teaspoon cloves or compliant substitute
  • 1 Tablespoon ghee
  • 6 Tablespoons agave or other sweetener
  • 1 Tablespoon black strap molasses (don't omit--this is to react with the baking soda)
  • 1 cup frozen or fresh cranberries
  • 1 cup walnuts


How to make it:
  • Preheat oven to 350.
  • Combine rice or millet flour, flax meal and hot water in a bowl.
  • Stir and let sit 10 minutes.
  • Add remaining ingredients (yes, it will be difficult to stir and will look like it's not mixing well, but it will be fine).
  • Pour batter into oiled 8X8-inch pan.
  • Bake 20-30 minutes.
  • Top with yogurt if desired.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cranberries
B
B
N
B
B
B
N
B
Molasses, Blackstrap
B
B
N
B
N
B
N
B
Walnuts
B
B
B
B
B
B
B
B
Flax Seeds
B
N
B
N
B
N
N
N
Baking Soda
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Agave Syrup
N
N
N
N
N
N
N
N
Rice Flour, White
N
N
N
N
N
N
N
B
Clove
N
N
N
N
N
N
N
N
Millet
N
B
N
B
N
B
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance