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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Easy and fast tasty soup. Looks fresh, too. You may send any free copies to anyone through mail or email, but I would like to reserve copy-write as I think I would like to start developing a cookbook!

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (2 beneficials)

  • Soups and Broths

  • 1 cup very hot water
  • 1 package spinach
  • 1 to 3 teaspoons olive oil or ghee
  • seasoning for your type, if you want

How to make it:
  1. Wash spinach in cold water and take off any tough ends. Set aside to drain.
  2. Heat water to very hot, not boiling.
  3. Steam spinach until just limp and still very bright green.
  4. Do not overcook.
  5. Throw spinach, hot water, olive oil or ghee, and any seasoning that you like with spinach (I only use ghee), all into blender and buzz. Serve in a cup or in a bowl with garnish if you like.

    Easy cleanup

    Put tap-water and soap into blender and buzz. You can run rinse in blender if you like, Bon Appetite

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Spinach/Spin... 1 ,2 B B N N N N B B
Olive Oil 1 ,3 B B B B B B B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.
[3] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Oct 02, 2007 at 10:49 PM By: Rodney
    • Revised Oct 18, 2007 at 11:38 AM By: Drea

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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