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A non | B non | O non | AB non

Indonesian Tofu Satay with Spicy Peanut Sauce

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Contributed by: RibbitAdded: Oct 22, 2008 at 10:03 PM


This is a bit time-consuming, but well worth the effort.Just leave out the peppers if you're a Type A.

Best Used By Blood Types:
  • Type A (14 beneficials)
  • Type A Non Secretor (7 beneficials)
  • Type AB (12 beneficials)
  • Type AB Non Secretor (11 beneficials)
  • Type O (5 beneficials)

  • Entree

  • 1 pac firm tofu (or cubed chicken, turkey or beef)
  • 3 Tablespoons oil
  • juice of 1 lemon or lime
  • 3 garlic cloves, minced
  • 1/2 teaspoon crushed red pepper flakes
  • 1 Tablespoon finely chopped candied ginger (or fresh ginger root)
  • 1 teaspoon curry powder (or tumeric)
  • 1 Tablespoon sesame oil
  • 1 Tablespoon sweetener
  • 2 Tablespoons soy or tamari sauce
  • 1 carrot
  • 1 celery stalk
  • 1/2 onion
  • 1/2 bell pepper (if allowed)
  • cooked rice
    Spicy Peanut Sauce:
  • 1 cup canned unsweetened coconut milk (or rice milk)
  • 1/3 cup creamy peanut butter (or compliant nut butter--soy nut butter is fantastic too)
  • crushed red pepper flakes to taste
  • 1 small green onion, finely minced
  • 1 Tablespoon soy sauce
  • 1 1/2 Tablespoons honey

How to make it:
  1. Drain tofu and pat dry.
  2. Cut into 1 1/2-inch squares.
  3. Cut carrot, celery, onion and pepper into 1-inch segments.
  4. Combine all ingredients for sauce.
  5. In 9X13 dish, place tofu in single layer.
  6. Pour marinade over it.
  7. Let sit in fridge 1-2 hours.
  8. Preheat oven to 400.
  9. Thread veggies and tofu onto skewers (or just cook in dish as is).
  10. Return skewers to dish, lined up, with marinade in bottom.
  11. Cook in oven 20-30 minutes or until done. Occasionally spoon marinade onto veggies and tofu.
    No need to discard if using meat--the marinade will cook thoroughly.
  12. Put on rice to cook at the same time.
    While skewers are marinating, prepare Spicy Peanut Sauce:
  13. In saucepan over medium heat, using wire whisk. Combine coconut milk and nut butter.
  14. Cook until mixture is smooth and begins to simmer.
  15. Remove from heat and stir in remaining ingredients.
  16. Serve hot with Tofu Satay.

Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Celery/ Cele...1 ,2 B N B B N N N N
Rice (White/...3 ,4 N N B B N N N N
Onion (Red/S...1 ,3 B B N N N B B B
Garlic1 ,3 B N B B N B N B
Tofu (Soy Ca...3 ,4 ,5 B N B N A A N A
Carrot1 ,3 B N N N B B N B
Ginger1 B B N B B B B B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (Engl...1 ,2 B B B B N B B B
Almond/Almon...1 N N N N N N N N

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Coconut Milk1 A N A A A A A A
Rice Milk4 N N B B B B N N

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lemon/Lemon ...1 B B B B N N N N
Lime/Lime Ju...1 B N N B N N N N

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Bean4 ,5 B N B N N A N A
Peanut/Peanu...1 B B B N A A A A

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tamari (whea...2 B N N N N N N A

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sesame Oil1 ,3 N B A A A A N N
Olive Oil1 ,3 B B B B B B B B

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Honey1 N N N A N N N A
Molasses (Bl... B N B B B B N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Curry N N B B B B B B
Pepper (Caye... A A A A N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Gree...1 ,2 A N A A B N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which may be genetically modified .
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Mar 23, 2009 at 06:41 PM By: Lola

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