Blood Type Diet Recipe


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Tart & Tangy Cranberry Sauce

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(1 votes)

Category:     Side Dish

Description:
A fun, tangy, tart cranberry sauce. I love this on green beans, poured over turkey, or add a glob to your favorite soup or yogurt! Stir in nuts and dried fruit for a sticky sweet treat.


General applicability:

Tart & Tangy Cranberry Sauce
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 Cups raw cranberries
  • 1 Cup water
  • 3 Slices fresh ginger
  • 4 Cinnamon sticks (or 1teaspoon cinnamon)
  • 2 Tablespoons Lemon juice
  • 3 Tablespoons black strap molasses
    Note:
  • Optional: Flavor extract, agave nectar (extra sweetness), replace water with fruit juice of your choice.


How to make it:
  • Boil water, add cranberries, cinnamon, ginger, lemon, and keep on low boil.
  • When cranberries have popped and the liquid thickened, add your molasses.
  • If you like a sweeter sauce, add agave or sugar.
  • Remove ginger slices and cinnamon sticks before serving.
  • Store in airtight container in fridge.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cranberries
B
B
N
B
B
B
N
B
Molasses, Blackstrap
B
B
N
B
N
B
N
B
Lemon
B
N
N
B
B
N
N
B
Cinnamon
N
A
N
N
N
A
A
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Agave Syrup
N
N
N
N
N
N
N
N
Vanilla
N
N
N
N
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance