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Tart & Tangy Cranberry Sauce

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Contributed by: Syren4444Added: Oct 20, 2008 at 02:27 PM


Description:

A fun, tangy, tart cranberry sauce. I love this on green beans, poured over turkey, or add a glob to your favorite soup or yogurt! Stir in nuts and dried fruit for a sticky sweet treat.


Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type O (1 beneficials)

Category:
  • Side Dish


Ingredients:
  • 3 Cups raw cranberries
  • 1 Cup water
  • 3 Slices fresh ginger
  • 4 Cinnamon sticks (or 1teaspoon cinnamon)
  • 2 Tablespoons Lemon juice
  • 3 Tablespoons black strap molasses
    Note:
  • Optional: Flavor extract, agave nectar (extra sweetness), replace water with fruit juice of your choice.

How to make it:
  1. Boil water, add cranberries, cinnamon, ginger, lemon, and keep on low boil.
  2. When cranberries have popped and the liquid thickened, add your molasses.
  3. If you like a sweeter sauce, add agave or sugar.
  4. Remove ginger slices and cinnamon sticks before serving.
  5. Store in airtight container in fridge.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ginger1 B B N B B B B B
Molasses (Bl... B N B B B B N N
Cranberry1 B B B B B B N N
Cinnamon1 N N N N A A N A
Lemon/Lemon ...1 B B B B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla N N N N N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Jan 07, 2009 at 03:26 PM By: Lola

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