Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Wheat-free, Dairy-free Lasagna

Print this recipe

(1 votes)

Category:     Entree

Description:
I had an Italian tell me it tasted like his mother's.... but it's dairy-free! He didn't believe me.


General applicability:

Wheat-free, Dairy-free Lasagna
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 onion, chopped
  • 2 Tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 pound lean ground beef or ground turkey
  • 1-1/2 cup tomato sauce
  • 2 teaspoon each basil and oregano (or to taste), divided
  • 2 teaspoon salt (divided)
  • Black pepper to taste
  • 16 ounces rice lasagna noodles
  • 1 - 10 ounce box frozen spinach, thawed (opt.)
  • 1 package firm tofu
  • 1 container Tofutti Better Than Sour Cream
  • 1 egg (it's really optional, but use it if you can eat eggs)


How to make it:
  • If you have the type of noodle that requires cooking first, follow directions on the box. Box will say if cooking is not required.
  • Saute onion and garlic in oil.
  • Add beef or turkey.
  • Cook until brown.
  • Add basil, salt and tomato sauce.
  • Bring to boil, simmer for 5 min, then remove from heat.
  • Drain tofu, press with towel, and crumble.
  • Season with salt, oregano and basil to taste.
  • Stir in Tofutti cream cheese.
  • Add spinach, if using.
  • Stir well, adjust seasonings.
  • Stir in egg.
  • Layer in large baking dish: tofu mix, noodles, meat mix...until all used up.
  • Top with cheese, if you can eat it.
  • Bake at 425 for 45 minutes
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean, Tofu
B
A
N
B
N
A
A
N
Oregano
N
N
N
B
N
B
B
B
Sea Salt
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B
Basil
N
N
N
N
N
N
B
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Rice Flour, White
N
N
N
N
N
N
N
B
Garlic
B
N
B
B
N
B
B
B
Tomato
A
A
N
N
N
N
N
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Beef
A
N
B
A
A
N
B
A
Pepper, Black
A
A
A
A
A
A
A
A
Spinach
B
N
B
N
B
N
B
N
Turkey
N
N
N
B
B
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens