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Wheat-free, Dairy-free Lasagna

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Contributed by: RibbitAdded: Oct 17, 2008 at 05:16 PM


Description:

I had an Italian tell me it tasted like his mother's.... but it's dairy-free! He didn't believe me.


Best Used By Blood Types:
  • Type A Non Secretor (4 beneficials)
  • Type AB (6 beneficials)
  • Type AB Non Secretor (7 beneficials)
  • Type O (4 beneficials)

Category:
  • Entree


Ingredients:
  • 1 onion, chopped
  • 2 Tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 pound lean ground beef or ground turkey
  • 1-1/2 cup tomato sauce
  • 2 teaspoon each basil and oregano (or to taste), divided
  • 2 teaspoon salt (divided)
  • Black pepper to taste
  • 16 ounces rice lasagna noodles
  • 1 - 10 ounce box frozen spinach, thawed (opt.)
  • 1 package firm tofu
  • 1 container Tofutti Better Than Sour Cream
  • 1 egg (it's really optional, but use it if you can eat eggs)

How to make it:
  1. If you have the type of noodle that requires cooking first, follow directions on the box. Box will say if cooking is not required.
  2. Saute onion and garlic in oil.
  3. Add beef or turkey.
  4. Cook until brown.
  5. Add basil, salt and tomato sauce.
  6. Bring to boil, simmer for 5 min, then remove from heat.
  7. Drain tofu, press with towel, and crumble.
  8. Season with salt, oregano and basil to taste.
  9. Stir in Tofutti cream cheese.
  10. Add spinach, if using.
  11. Stir well, adjust seasonings.
  12. Stir in egg.
  13. Layer in large baking dish: tofu mix, noodles, meat mix...until all used up.
  14. Top with cheese, if you can eat it.
  15. Bake at 425 for 45 minutes





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken...1 N N N B N N N N
Onion (Red/S...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Oregano1 N N B B N B N B
Tofu (Soy Ca...2 ,3 ,4 B N B N A A N A
Tomato/Tomat...1 ,2 ,3 ,4 A N N B A N N N
Rice Cake/Fl...2 ,3 ,4 B N B B B B N N
Olive Oil1 ,2 B B B B B B B B
Basil1 N N N N N N N B
Sea Salt1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Blac...1 A N A N A N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Spinach/Spin...1 ,2 B B N N N N B B

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Turkey1 N B B B N N N N
Beef1 A A A A N N B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 11, 2007 at 11:29 PM By: Joe

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