Blood Type Diet Recipe


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Butternut Squash Fries

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(7 votes)

Category:     Side Dish

Description:
For those of us who can't have potatoes, or simply want a change of pace, these are a wonderfully satisfying swap! Baked, not fried!


General applicability:

Butternut Squash Fries
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Butternut Squash
  • Olive Oil Cooking Spray / or one egg white
  • Seasonings


How to make it:
  • Preheat oven to 350
  • Line baking sheet with nonstick tin foil or parchment
  • Peel butternut squash, seed it, and slice into 'french fry' shaped pieces.
  • Lightly spray with cooking oil or coat with beaten egg white.
  • Season
    Note:
    I recommend a hearty dash of cinnamon and powdered ginger. Butternut has natural sweetness and this really shines through! Also good with garlic salt, nutritional yeast, cajun spices, anything goes!
  • Arrange in single layer, bake 30-60minutes, turn over once halfway through.
  • Finished when soft and slightly browned.
  • Let cool and enjoy!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Butternuts
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Yeast, Nutritional
N
N
N
N
B
B
B
B
Cinnamon
N
A
N
N
N
A
A
N
Garlic
B
N
B
B
N
B
B
B
Egg White, Chicken
N
N
N
B
N
N
N
B
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health