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A non | B non | O non | AB non


Butternut Squash Fries

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Contributed by: Syren4444Added: Oct 16, 2008 at 08:58 PM


Description:

For those of us who can't have potatoes, or simply want a change of pace, these are a wonderfully satisfying swap! Baked, not fried!


Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (4 beneficials)

Category:
  • Side Dish


Ingredients:
  • Butternut Squash
  • Olive Oil Cooking Spray / or one egg white
  • Seasonings

How to make it:
  1. Preheat oven to 350
  2. Line baking sheet with nonstick tin foil or parchment
  3. Peel butternut squash, seed it, and slice into 'french fry' shaped pieces.
  4. Lightly spray with cooking oil or coat with beaten egg white.
  5. Season
    Note:
    I recommend a hearty dash of cinnamon and powdered ginger. Butternut has natural sweetness and this really shines through! Also good with garlic salt, nutritional yeast, cajun spices, anything goes!
  6. Arrange in single layer, bake 30-60minutes, turn over once halfway through.
  7. Finished when soft and slightly browned.
  8. Let cool and enjoy!





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butternut1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Yeast (Brewe... N B N B N B N B

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil2 ,3 B B B B B B B B

Egg Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg White (c...3 N N B B N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cinnamon3 N N N N A A N A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic2 ,3 B N B B N B N B
Ginger3 B B N B B B B B

[1] This recipe uses ingredients which are known to be common allergens.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Jan 07, 2009 at 03:27 PM By: Lola

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