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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: Syren4444Added: Oct 13, 2008 at 08:26 PM


I experimented to find this deliciously moist chocolate brownie that will cure all dessert cravings! Soft, chewy, deep chocolate flavor! Customizable I'm sure for each blood type!

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (1 beneficials)

  • Dessert

  • 1/2 Cup Applesauce
  • 1/2 cup Unsweetened Cocoa Powder (or Carob)
  • 3/4 cup Agave Nectar (or honey, or 1 cup sugar)
  • 3 Egg Whites
  • 2 teaspoons Vanilla Extract (or peppermint, raspberry, etc)
  • 1/4 teaspoon Salt
  • 1/2 cup Almond Flour
  • 1/4 cup Brown Rice Flour (or BTD applicable flour blend equal to 3/4)
  • Opt 1/4 Carob Chips, Nuts, Dried Fruit, etc

How to make it:
  1. Preheat oven to 350
  2. Spray 8x8 baking pan with non stick spray
  3. whisk together applesauce, cocoa, agave
  4. whisk in egg whites one at a time
  5. stir in vanilla and salt
  6. sift together flours, then add to mixture, stir until shiny and blended
  7. add optional ingredients
  8. bake approx 25-30 minutes, until a toothpick comes out clean
  9. remove from oven and cool completely before cutting.
  10. store leftovers in the freezer for longer storage

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Rice Cake/Flour 1 ,2 ,3 B N B B B B N N
Almond/Almond Butter 4 N N N N N N N N
Apple/Apple Juice/Ci... 4 ,5 N N N N N N N A
Egg White (chicken) 4 N N B B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Bean/ Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Carob N N N N N N B N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla N N N N N N N A
Chocolate/ Cocoa 5 N N N N N N N N

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which are high in phytates.
[4] This recipe uses ingredients which may help limit bacterial overgrowth.
[5] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Jan 07, 2009 at 03:29 PM By: Lola

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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