Blood Type Diet Recipe


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Upside-down pear cake

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Category:     Dessert

Description:
My friend gave me these sweet, small pears from his tree. This is the recipe his grandmother used to use.


General applicability:

Upside-down pear cake
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Topping:
  • 1/4 cup butter
  • 1/2 cup brown sugar
  • 4 pears, cored and sliced
  • Cake:
  • 1/4 cup butter @ room temperature
  • 1/3 cup brown sugar
  • 2 eggs
  • 3/4 cup apple sauce
  • 1/4 cup molasses
  • 1 1/2 cup spelt flour
  • 2 teaspoons ground ginger
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt


How to make it:
  • Preheat the oven to 350.
  • Melt the butter for the topping in a 9 inch cake pan in the oven while it's preheating.
  • When melted, stir in the brown sugar and spread evenly.
  • Arrange the pear slices, overlapping as necessary on the bottom of the pan.
  • Cake:
  • In a bowl, put the butter, brown sugar and eggs. Beat until smooth. Mix in the applesauce and molasses.
  • In a separate bowl, mix together all the dry ingredients, then add those to the wet.
  • Spoon over the pears in the baking pan.
  • Bake for 35 minutes, check for doneness. Bake 5 to 10 minutes more if necessary (variance if you have convection or not.)
  • Remove from oven, cool 5 minutes. Invert over a serving plate and let sit 10 minutes more so the topping oozes down into the cake. Remove the pan and enjoy!
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pear
N
N
N
N
N
N
N
N
Apple
N
N
N
N
N
N
A
N
Butter
A
N
N
A
A
N
N
A
Sea Salt
N
N
N
N
N
N
N
N
Sugar, Brown, White
N
N
N
N
A
A
A
A
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Cinnamon
N
A
N
N
N
A
A
N
Molasses
B
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N
Wheat, Whole Grain Spelt
N
B
N
B
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance