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A non | B non | O non | AB non

Blood Type Diet Recipe



UPSIDE-DOWN PEAR CAKE



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Contributed by: MicheleAdded: Oct 13, 2008 at 07:46 AM


Description:

My friend gave me these sweet, small pears from his tree. This is the recipe his grandmother used to use.


Best Used By Blood Types:
  • Type O (1 beneficials)

Category:
  • Dessert


Ingredients:
  • Topping:
  • 1/4 cup butter
  • 1/2 cup brown sugar
  • 4 pears, cored and sliced
  • Cake:
  • 1/4 cup butter @ room temperature
  • 1/3 cup brown sugar
  • 2 eggs
  • 3/4 cup apple sauce
  • 1/4 cup molasses
  • 1 1/2 cup spelt flour
  • 2 teaspoons ground ginger
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt

How to make it:
  1. Preheat the oven to 350.
  2. Melt the butter for the topping in a 9 inch cake pan in the oven while it's preheating.
  3. When melted, stir in the brown sugar and spread evenly.
  4. Arrange the pear slices, overlapping as necessary on the bottom of the pan.
  5. Cake:
  6. In a bowl, put the butter, brown sugar and eggs. Beat until smooth. Mix in the applesauce and molasses.
  7. In a separate bowl, mix together all the dry ingredients, then add those to the wet.
  8. Spoon over the pears in the baking pan.
  9. Bake for 35 minutes, check for doneness. Bake 5 to 10 minutes more if necessary (variance if you have convection or not.)
  10. Remove from oven, cool 5 minutes. Invert over a serving plate and let sit 10 minutes more so the topping oozes down into the cake. Remove the pan and enjoy!





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken... 1 N N N B N N N N
Pear/Pear Ju... 1 ,2 ,3 N N N N N N N N
Butter 1 A A A A N N N N
Spelt (whole... 2 ,3 ,4 N N B N B N N A
Baking Soda N N N N N N N N
Molasses B N N N N N N N
Ginger 1 B B N B B B B B
Sugar (Brown... N A N A N A N A
Cinnamon 1 N N N N A A N A
Apple/Apple ... 1 ,2 ,3 N N N N N N N A
Sea Salt 1 N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Not yet reviewed

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