GenoType Diet Recipes   ♦   Food Values   ♦   Search   ♦   Add Recipe   ♦   Recipe List   ♦   Newly Added   ♦   Help



A | B | O | AB
A non | B non | O non | AB non


Upside-down pear cake



Click Here For A Complete Or Abbreviated Printer Friendly Version

Share this recipe on Facebook

Contributed by: MicheleAdded: Oct 13, 2008 at 07:46 AM


Description:

My friend gave me these sweet, small pears from his tree. This is the recipe his grandmother used to use.


Best Used By Blood Types:
  • Type O (1 beneficials)

Category:
  • Dessert


Ingredients:
  • Topping:
  • 1/4 cup butter
  • 1/2 cup brown sugar
  • 4 pears, cored and sliced
  • Cake:
  • 1/4 cup butter @ room temperature
  • 1/3 cup brown sugar
  • 2 eggs
  • 3/4 cup apple sauce
  • 1/4 cup molasses
  • 1 1/2 cup spelt flour
  • 2 teaspoons ground ginger
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt

How to make it:
  1. Preheat the oven to 350.
  2. Melt the butter for the topping in a 9 inch cake pan in the oven while it's preheating.
  3. When melted, stir in the brown sugar and spread evenly.
  4. Arrange the pear slices, overlapping as necessary on the bottom of the pan.
  5. Cake:
  6. In a bowl, put the butter, brown sugar and eggs. Beat until smooth. Mix in the applesauce and molasses.
  7. In a separate bowl, mix together all the dry ingredients, then add those to the wet.
  8. Spoon over the pears in the baking pan.
  9. Bake for 35 minutes, check for doneness. Bake 5 to 10 minutes more if necessary (variance if you have convection or not.)
  10. Remove from oven, cool 5 minutes. Invert over a serving plate and let sit 10 minutes more so the topping oozes down into the cake. Remove the pan and enjoy!





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken...1 N N N B N N N N
Pear/Pear Ju...1 ,2 ,3 N N N N N N N N
Butter1 A A A A N N N N
Spelt (whole...2 ,3 ,4 N N B N B N N A
Baking Soda N N N N N N N N
Molasses B N N N N N N N
Ginger1 B B N B B B B B
Sugar (Brown... N A N A N A N A
Cinnamon1 N N N N A A N A
Apple/Apple ...1 ,2 ,3 N N N N N N N A
Sea Salt1 N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Not yet reviewed

    Edit this recipe (password required):
      





  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.




    The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
    Copyright © 2014, Hoop-A-Joop, LLC, Inc. All Rights Reserved