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A | B | O | AB
A non | B non | O non | AB non

Meringue Kisses

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Description:

Meringue cookies with walnuts and chocolate

Best Used By Blood Types:

Type A (1 beneficials)

Type AB (2 beneficials)

Type B (0 beneficials)

Type O (1 beneficials)

Category:

Dessert

Ingredients:

2 egg whites, stiffly beaten
3/4 cup sugar
1 teaspoon vanilla
3/4 cup walnuts
12 ounces mini chocolate chips
foil covered cookie sheets

How to make it:

Preheat oven to 350 degrees.
Beat 2 egg whites until stiff.
Add sugar gradually, beating well after each addition.
Stir in vanilla, chopped walnuts and chocolate chips.
Drop by 1/2 to 3/4 teaspoons onto foil covered cookie sheets.
Place in oven, turn off heat and let them remain there for 8 hours, without opening oven door.
Store in air tight container. Recipe makes 48-60 cookies.

Blood Type Diet Analysis:

Hint: You can click on the arrows [

] at top of the table(s) to sort by columns.

Core Ingredients Analysis:

The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Vanilla		N	N	N	N	N	N	N	A
Walnut (Engl...	1 ,2	B	B	B	B	N	B	B	B
Sugar (Brown...		N	A	N	A	N	A	N	A
Chocolate/ C...	3	N	N	N	N	N	N	N	N
Egg White (c...	1	N	N	B	B	N	N	N	N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.

[2] This recipe uses ingredients which are known to be common allergens.

[3] This recipe uses ingredients rich in lignans.

This recipe is gluten free.

This recipe uses ecologically friendly ingredients.

Please Note:

Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

Revision History:

Revised Oct 19, 2007 at 00:44 AM By: Lola