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Blood Type Diet Recipe


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Contributed by: ItalyboundAdded: Oct 10, 2008 at 08:47 PM


Yummy yummy dessert!!

Best Used By Blood Types:
  • Type A (0 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (0 beneficials)
  • Type O Non Secretor (0 beneficials)

  • Dessert

  • 1 stick (1/2 Cup) unsalted butter or ghee
  • Cup agave nectar
  • 6 pieces millet bread (or other compliant bread)
  • 5 large eggs
  • 1 1/2 cups Mimic Cream (or Half and Half)
  • 3 teaspoons vanilla
  • 1 teaspoon Grand Marnier (optional)
  • 1/4 teaspoon sea salt
  • Ground Cinnamon (optional)
  • Ground Clove (optional)

How to make it:
  1. In a small saucepan, melt butter with agave nectar over moderate heat, stirring, until smooth.
  2. Remove from heat.
  3. Butter a 13x9x2 baking dish.
  4. Tear bread into pieces into the dish.
  5. In a bowl whisk together eggs, Mimic Cream or Half and Half, vanilla, Grand Marnier (optional), and sea salt until combined well (it should be unsweetened).
  6. Mix with butter/agave mix and pour evenly over bread.
  7. Chill bread mixture, covered, at least 4 hours and up to 24 hours.
  8. Preheat oven to 350 F.
  9. Bring bread to room temperature.
  10. Bake bread mixture, uncovered, in middle of oven until puffed and edges are pale golden, 35 to 40 minutes.
  11. Begin checking at 30 minutes.
  12. Serve hot or cold.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Rice (White/Brown/Ba... 1 ,2 N N B B N N N N
Clove N N N N N N N N
Sea Salt 3 N N N N N N N N
Egg (chicken) 3 N N N B N N N N
Ghee (Clarified Butt... 3 N N N B N B N N
Millet 1 N N B B B B N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond/Almond Butter 3 N N N N N N N N

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Half & Half A A A A N N A A

Nut/ Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cashew/Cashew Butter 3 ,4 A A N A A A A A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter 3 A A A A N N N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Stevia N N N N A N N A
Vegetable Glycerine (G... 1 ,3 N N N N N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Nutmeg 3 N N N N N N A N
Vanilla N N N N N N N A
Cinnamon 3 N N N N A A N A

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which may help limit bacterial overgrowth.
[4] This recipe uses ingredients which are known to be common allergens.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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