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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



MASHED FAUX-TATOES

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Contributed by: Syren4444Added: Oct 02, 2008 at 07:44 PM


Description:

Missing your creamy mashed potatoes? Fool them all with this sneaky swap!


Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (4 beneficials)

Category:
  • Side Dish


Ingredients:
  • 1 Head Chopped Cauliflower
  • 1/2 Cup appropriate Milk Substitute (Almond, Rice, Soy, etc)
  • 2 Tablespoons Ghee, Butter, Oil [or other BTD compliant]
  • 2 Scallions Chopped (Optional)
  • Dash Sea Salt

How to make it:
  1. Steam cauliflower until very tender.
  2. Drain and dry cauliflower very well (I suggest wrapping in paper towel).
  3. In a food processor or blender, add cooked cauliflower, some ghee (or other), a dash sea salt, and drizzle in the milk sub until the desired consistency is reached.
    Note:
    This makes the perfect faux-tato base. You can top with cheese, some chopped scallions, anything you'd do to real mashed potatoes! Great with roast garlic!





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Scallion N N N N N N N N
Cauliflower 1 ,2 N N B B B B A A
Sea Salt 2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk 3 N N B B B B N N
Soy Milk 3 B N N A A N N A
Almond Milk 2 ,3 N N N N N N N A

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil 1 ,2 B B B B B B B B

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarified Butter... 2 N N N B N B N N
Butter 2 A A A A N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which are known to be common allergens.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O
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