A non |
B non |
O non |
Crispy Kale Chips
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|Contributed by: Syren4444||Added: Oct 02, 2008 at 07:28 PM|
Craving some potato chips? Try this beneficial snack swap for a salty, crunchy chip replacement!
Best Used By Blood Types:
- Type A (2 beneficials)
- Type A Non Secretor (2 beneficials)
- Type AB (2 beneficials)
- Type AB Non Secretor (2 beneficials)
- Type B (2 beneficials)
- Type B Non Secretor (2 beneficials)
- Type O (2 beneficials)
- Type O Non Secretor (2 beneficials)
- 1 Bunch Kale
- Olive Oil Cooking Spray
- Pinch Sea Salt
How to make it:
- Preheat Oven to 350 degrees.
- Wash and dry Kale, cut leaves away from rib and cut leaves into chip sized pieces.
- Line baking sheet with parchment or tin foil.
- Spray Kale generously with olive oil spray and toss with salt.
- Arrange in single layer, bake 20+ minutes until Kale is crispy.
They do not stay well, they'll get soft, so cook what will be eaten right away.
Variations - Go nuts with spices, anything works well! Also great sprinkled with cheese or a cinnamon, agave, salt blends for sweet and salty!
Blood Type Diet Analysis:
Hint: You can click on the arrows  at top of the table(s) to sort by columns.
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
|Name||Notes||A Sec||A Non||ABSec||ABNon||B Sec||B Non||O Sec||O Non|
|Olive Oil||1 ,2|| B|| B|| B|| B|| B|| B|| B|| B|
|Kale||1 ,2 ,3|| B|| B|| B|| B|| B|| B|| B|| B|
|Sea Salt||2|| N|| N|| N|| N|| N|| N|| N|| N|
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients rich in glucosinolates.
This recipe is low in common allergens. This recipe is gluten free. This is a low lectin recipe. This recipe uses ecologically friendly ingredients.
Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.
Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.
Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.
- Revised Jan 07, 2009 at 03:40 PM By: Lola