Eat Right 4 Your Type®

Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®

Food Values   ♦   Search   ♦   Add Recipe   ♦   Recipe List   ♦   Newly Added   ♦   Help

A | B | O | AB
A non | B non | O non | AB non

Salmon Loaf"

5 votes

Click Here For A Complete Or Abbreviated Printer Friendly Version

Share this recipe on Facebook

Contributed by: GumbyAdded: Oct 01, 2008 at 11:09 AM


Based on one of my Mom's recipes, this is something that can be easily adjusted to suit just about anyone! (Lots of superfoods for teachers and gatherers, if you are following the GTD.)

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type O (0 beneficials)

  • Entree

  • 2 cups cooked brown rice (or other compliant rice)
  • 1 tin sockeye salmon, with juice, or equivalent cooked fillet
  • 2 Tablespoons melted ghee
  • 2 Tablespoons lemon juice (juice of one lemon, or more to taste)
  • 2 eggs
  • sea salt to taste

How to make it:
  1. Flake the salmon (and juice, if using canned) with a fork and mix evenly with the cooked rice in a glass baking dish with a lid.
  2. Beat the eggs with a fork, stir in lemon juice and melted ghee, and then stir that into the rice and salmon mixture.
  3. Mix well.
  4. Cover and bake at 350 for one hour.
    This recipe is very easy to adjust. I make mine with more rice, and I make my O gatherer husband's with less rice (basmati) and double the salmon. Different grains can be used. I've used other oils also. Just make sure that when you mix it all together, it is quite wet and gooey, otherwise it will dry out. Add another egg or more oil/ghee if it is too dry. I've also made this with black beans in place of the salmon, with curry type spices and lime juice instead of lemon. It needs more liquid, but is also delicious. Salmon loaf is GREAT leftover, hot or cold. Makes a nice breakfast. :-)

Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarif...1 N N N B N B N N
Salmon1 B B B B B N N N
Egg (chicken...1 N N N B N N N N
Rice (White/...2 ,3 N N B B N N N N
Lemon/Lemon ...1 B B B B N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Jan 07, 2009 at 03:42 PM By: Lola

    Edit this recipe (password required):

  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.

    Need Help?

    Get your health on track.
    Contact a personalized diet health coach today.


    Personalized Living

    A Daily Webzine Celebrating The Wonder Of Individuality & The Blood Type Diet®

    Archive | Signup | Blog

    Become a Patient

    Center of Excellence in Generative Medicine (COEGM) is Dr. D'Adamo's main clinical facility. To schedule an appointment please visit:

    The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
    Copyright © 2014, Hoop-A-Joop, LLC, Inc. All Rights Reserved