Blood Type Diet Recipe
TROUT WITH SOUR CREAM CUCUMBER SAUCE
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easy trout recipe with Greek flavor
Best Used By Blood Types:
- Type A (2 beneficials)
- Type AB (1 beneficials)
- 1/2 cup grated, peeled cucumber
- 1/2 cup sour cream
- 1/2 cup plain yogurt
- 1/2 tsp. grated lemon rind
- 2 tsps. lemon juice
- 1/2 tsp. dill
- 1/8 tsp. salt
- 4 rainbow trout fillets (6 oz. each)
How to make it:
- Combine cucumber, sour cream, yogurt, lemon rind, lemon juice and dill in a bowl; set aside. Sprinkle salt over trout; place trout on a broiler pan lightly coated with olive oil. Broil 8 minutes or until fish flakes when tested with a fork. Spoon 1/4 cup of sauce over each fish fillet.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients which may help the body to detoxify.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print: