Blood Type Diet Recipe


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Trout with Sour Cream Cucumber Sauce

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(1 votes)

Category:     Entree

Description:
easy trout recipe with Greek flavor


General applicability:

Trout with Sour Cream Cucumber Sauce
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 cup grated, peeled cucumber
  • 1/2 cup sour cream
  • 1/2 cup plain yogurt
  • 1/2 tsp. grated lemon rind
  • 2 tsps. lemon juice
  • 1/2 tsp. dill
  • 1/8 tsp. salt
  • 4 rainbow trout fillets (6 oz. each)


How to make it:
  • Combine cucumber, sour cream, yogurt, lemon rind, lemon juice and dill in a bowl; set aside. Sprinkle salt over trout; place trout on a broiler pan lightly coated with olive oil. Broil 8 minutes or until fish flakes when tested with a fork. Spoon 1/4 cup of sauce over each fish fillet.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Trout, Sea
B
A
N
A
B
A
N
N
Trout, Steelhead, Wild
N
A
N
A
B
A
N
N
Sour Cream
N
N
A
B
A
N
A
B
Trout, Rainbow, Wild
B
A
B
A
B
A
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients encourage health microbiome balance