Blood Type Diet Recipe


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Tortillas

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(5 votes)

Category:     Entree


General applicability:

Tortillas
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/4 cup rice flour
  • 1/4 cup arrowroot powder
  • 1/4 cup golden flax meal
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon baking soda
  • 1 Tablespoon oil
  • 1/3 cup hot water + more as needed to keep batter thin


How to make it:
  • Preheat dry iron skillet.
  • Mix all ingredients. Work quickly so it doesn't get too thick too fast.
  • Drop 1/2 cup batter on skillet and spread thinly and evenly into a circle.
  • Flip when gently browned.
  • Fill with ground turkey or beef and other toppings as desired.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Flax Seeds
B
N
B
N
B
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Arrowroot
N
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens