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Spanish Black Beans and Rice

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Contributed by: Darla Quail

Added: Sep 21, 2008 at 07:57 PM

Description:

This recipe makes a lot. Great side dish to serve a large group of people or hardy enough as a main course for a few.

Best Used By Blood Types:

Type A (7 beneficials)

Category:

Side Dish

Ingredients:

2 Tbsp Olive Oil
2 large carrots diced
1 large onion diced
1 cup frozen corn
1-2 cloves minced garlic
1 tsp Onion Powder
1 tsp Garlic Powder
1 tsp Cumin
1 tsp Dried Oregano
1 tsp sea salt
3 - 4 cups cooked short grain brown rice
1 can of black beans drained and rinsed
1/2 of 1 Limes juice
2 tbsp chopped fresh Parsley

How to make it:

In a large skillet heat olive oil over med-hight heat. Saute carrots and onion for 5 - 10 minutes until crisp tender.
Add corn and garlic and saute for another 5 minutes.
Add the onion powder, garlic powder, cumin, oregano, salt, rice and black beans. Stir thoroughly (careful not to smoosh the beans), reduce heat to low and cover. Cook for approx. 10 minutes to warm through the rice and beans. Stir occasionally to make sure rice dose not stick to the bottom of the pan. If some sticking does occur stir in some olive oil.
Pour over the lime juice and sprinkle on the parsley. Stir and serve.

Blood Type Diet Analysis:

Hint: You can click on the arrows [

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Core Ingredients Analysis:

The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Onion (Red/S...	1 ,2	B	B	N	N	N	B	B	B
Garlic	1 ,2	B	N	B	B	N	B	N	B
Corn (all)	3 ,4	N	A	A	A	A	A	A	A
Black Bean	2	B	N	A	A	A	A	N	N
Oregano	2	N	N	B	B	N	B	N	B
Lime/Lime Ju...	2	B	N	N	B	N	N	N	N
Rice (White/...	3 ,4	N	N	B	B	N	N	N	N
Carrot	2 ,3	B	N	N	N	B	B	N	B
Olive Oil	1 ,2	B	B	B	B	B	B	B	B
Parsley	2	B	N	B	B	B	B	B	B
Cumin		N	N	N	N	N	N	N	N
Sea Salt	2	N	N	N	N	N	N	N	N

[1] This recipe uses ingredients rich in lignans.

[2] This recipe uses ingredients which may help limit bacterial overgrowth.

[3] This recipe uses ingredients with a high glycemic index.

[4] This recipe uses ingredients which may be genetically modified .

This recipe is low in common allergens.

This recipe is gluten free.

This recipe uses ecologically friendly ingredients.

Please Note:

Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

Revision History:

Revised Jun 04, 2011 at 03:23 PM By: Joe