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A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: DianaAdded: Sep 12, 2008 at 12:02 AM


Great quick soup.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (0 beneficials)
  • Type AB Non Secretor (0 beneficials)
  • Type O Non Secretor (1 beneficials)

  • Soups and Broths

  • 1 Tbs Olive oil
  • 2 tsp Onion Powder
  • 2 Clove Garlic
  • 1 Tbs Ginger Root, grated
  • 1 tsp Turmeric powder
  • 1 tsp Coriander powder
  • 1/4 tsp black pepper (optional)
  • 1/4 tsp Cayenne pepper (I use Paprika)
  • 8 oz Red Lentils
  • 16 oz Canned Pumpkin
  • 4 C Imagine Foods Organic No Chicken Broth
  • 1 1/2 tsp Sea Salt

How to make it:
  1. Heat oil, onion powder, garlic, cloves and ginger in bottom of saucepan/stockpot for 5 min. Add rest of spice, cook for 1 min. Add broth, lentils, salt and pumpkin. stir till pumpkin is completely blended with broth.
  2. Cook on medium low for 45-60 minutes, stirring occasionally.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lentil (Red) 1 B B N N A A A N
Pumpkin 1 B B N N A N B B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Paprika 1 N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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