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A non | B non | O non | AB non


Pumpkin Dahl



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Contributed by: DianaAdded: Sep 12, 2008 at 12:02 AM


Description:

Great quick soup.


Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (0 beneficials)
  • Type AB Non Secretor (0 beneficials)
  • Type O Non Secretor (1 beneficials)

Category:
  • Soups and Broths


Ingredients:
  • 1 Tbs Olive oil
  • 2 tsp Onion Powder
  • 2 Clove Garlic
  • 1 Tbs Ginger Root, grated
  • 1 tsp Turmeric powder
  • 1 tsp Coriander powder
  • 1/4 tsp black pepper (optional)
  • 1/4 tsp Cayenne pepper (I use Paprika)
  • 8 oz Red Lentils
  • 16 oz Canned Pumpkin
  • 4 C Imagine Foods Organic No Chicken Broth
  • 1 1/2 tsp Sea Salt

How to make it:
  1. Heat oil, onion powder, garlic, cloves and ginger in bottom of saucepan/stockpot for 5 min. Add rest of spice, cook for 1 min. Add broth, lentils, salt and pumpkin. stir till pumpkin is completely blended with broth.
  2. Cook on medium low for 45-60 minutes, stirring occasionally.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lentil (Red)1 B B N N A A A N
Pumpkin1 B B N N A N B B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Paprika1 N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Sep 12, 2008 at 05:40 PM By: Drea

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