Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Gluten Free Brown Rice Crackers

Print this recipe

(2 votes)

Category:     Snack

Description:
Easy to make with leftover brown rice.


General applicability:

Gluten Free Brown Rice Crackers
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1-1/2 cups brown rice flour
  • 2/3 cups cooked brown rice
  • 1 Tablespoon flax seeds (optional)
  • 1/4 teaspoon sea salt
  • 1/4 cup compliant oil
  • 1/3-1/2 cup Water


How to make it:
  • Preheat oven to 375 degrees.
  • Lightly oil a large baking sheet.
  • In a bowl or food processor, mix flour, rice, flax seeds, salt and oil until combined.
  • Add water a little at a time until dough holds together, but not too sticky.
  • Pour onto floured surface and knead a few times to form a ball.
  • Press or roll dough onto baking sheet.
  • Score into 1-1/2 inch squares.
  • Bake 20 to 25 minutes or until bottoms are golden brown. Break up into pieces, serve with compliant cheese or dip.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Rice Flour, White
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Flax Seeds
B
N
B
N
B
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens