<html><head><title>BTD Recipe: Adzuki Bean & Pumpkin Curry Soup

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Adzuki Bean & Pumpkin Curry Soup

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Contributed by: Darla Quail

Added: Sep 09, 2008 at 04:24 PM

Description:

This is an enhanced version of the recipe in the Cook Right 4 Your Type book. My husband were very disappointed in the original recipe. I just couldn't bare to throw it our so I changed it to this yummy curry soup.

Best Used By Blood Types:

Type A (9 beneficials)

Category:

Soups and Broths

Ingredients:

2 tbsp Olive oil
2 leeks, sliced in thin half moons and washed well
2 ribs of celery, chopped
3 large carrots, chopped
6 cloves garlic, chopped
2 bay leaves
2 tsp curry powder
1 tsp turmeric
2 tsp salt
6 c vegetable broth
1 small sugar pumpkin, peeled, seeded and cut up in small cubes
1 tbsp sugar
1 can adzuki beans, drained and rinsed well
generous handful of chopped fresh parsley

How to make it:

In a heavy pot, heat olive oil over medium high heat. Add the leeks, bay leaves, carrots & celery, turn to coat with the oil. Cook a few minutes, until they begin to color.
Add garlic, salt, curry powder, turmeric and red pepper. Stir spices in to veggies and cook for 1 minute.
Add enough stock/broth to cover them and bring to a boil. Reduce heat and simmer for 10 minutes.
Add pumpkin & sugar to pot and the remaining stock/broth to completely cover the veggies. Bring to a boil. Reduce heat and simmer 20 minutes or until pumpkin is tender.
Stir in beans and cook till warmed through.
Remove from heat and take out the bay leaves. Sir in the parsley. Puree soup with a stick blender, regular blender or food processor till smooth.

Blood Type Diet Analysis:

Hint: You can click on the arrows [

] at top of the table(s) to sort by columns.

Core Ingredients Analysis:

The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Garlic	1 ,2	B	N	B	B	N	B	N	B
Leek	1 ,2	B	B	N	N	N	N	A	A
Pumpkin	2	B	B	N	N	A	N	B	B
Celery/ Cele...	2 ,3	B	N	B	B	N	N	N	N
Adzuki Beans		B	N	A	A	A	A	B	N
Curry		N	N	B	B	B	B	B	B
Carrot	2 ,3	B	N	N	N	B	B	N	B
Turmeric		B	N	N	B	N	N	B	N
Bay Leaf	2	N	N	N	B	N	N	N	B
Olive Oil	1 ,2	B	B	B	B	B	B	B	B
Sugar (Brown...		N	A	N	A	N	A	N	A
Parsley	2	B	N	B	B	B	B	B	B
Sea Salt	2	N	N	N	N	N	N	N	N

[1] This recipe uses ingredients rich in lignans.

[2] This recipe uses ingredients which may help limit bacterial overgrowth.

[3] This recipe uses ingredients with a high glycemic index.

This recipe is low in common allergens.

This recipe is gluten free.

This recipe uses ecologically friendly ingredients.

Please Note:

Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

Revision History:

Not yet reviewed