GenoType Diet Recipes   ♦   Food Values   ♦   Search   ♦   Add Recipe   ♦   Recipe List   ♦   Newly Added   ♦   Help



A | B | O | AB
A non | B non | O non | AB non


Grilled Cod and Veggies over Apricot Walnut Couscous

1 vote


Click Here For A Complete Or Abbreviated Printer Friendly Version

Share this recipe on Facebook

Contributed by: Darla QuailAdded: Sep 07, 2008 at 08:39 PM


Description:

This seems like a lot of work when you look at it but it comes together quickly. This looks impressive enough to entertain with and tastes great too.


Best Used By Blood Types:
  • Type A (8 beneficials)
  • Type A Non Secretor (7 beneficials)
  • Type AB (7 beneficials)
  • Type AB Non Secretor (7 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (6 beneficials)
  • Type O (6 beneficials)
  • Type O Non Secretor (6 beneficials)

Category:
  • Entree


Ingredients:

    For Couscous:
  • 1 cup couscous [or substitute brown rice, will increase cooking time]
  • 1-1/2 cups water (or broth/stock)
  • 1/2 cup chopped walnuts
  • 1/2 cup chopped dried apricots (or other dried fruit for your type)
    For fish:
  • 4 boneless, skinless cod fillets (approx. 4 to 5 ounces each)
  • 1 teaspoon sea salt
  • olive oil
    Veggies:
  • Any cut up vegetables that stand up well to grilling and is appropriate for your type would work here. Our favorites are:
  • yellow/summer squash
  • zucchini
  • onions
  • 1/2 teaspoon sea salt
  • 1/2 of a lemon's juice
  • 1 Tablespoon olive oil
    Drizzle/Sauce:
  • 1 small shallot finely chopped
  • 2 Tablespoons fresh parsley, finely chopped
  • 1/2 teaspoon sea salt
  • 1/4 cup olive oil
  • (for types that can have it, 1/4 teaspoon crushed red pepper flakes is excellent in this as well)

How to make it:
  1. In a large bowl mix together the veggies, oil, salt and lemon juice.
  2. Put veggies on skewers or in a grill bowl. Cook on grill turning occasionally until tender.
  3. With paper towels pat fish dry, coat with oil and sprinkle with salt.
  4. Place on sheet of foil and put on the grill.
  5. Cook fish 3 to 5 minutes on each side, flipping only once.
  6. In a small bowl whisk together the shallots, parsley, salt and olive oil. Set aside.
  7. In a 2 quart pot bring water (or stock/broth) to a boil.
  8. Reduce heat to low/simmer.
  9. Add couscous, walnuts and apricots to pot.
  10. Cook for 2 minutes.
  11. Fluff with a fork.
  12. To assemble, spoon couscous onto plates, top with veggies, then place fish fillet on top of veggies.
  13. Spoon olive oil mixture over fish.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Apricot/Apri...1 ,2 ,3 B B N N N N N A
Squash (Summ...2 ,3 ,4 N N N N N N N N
Lemon/Lemon ...2 B B B B N N N N
Sea Salt2 N N N N N N N N
Couscous (Cr...1 ,2 ,3 ,4 N A N N A A A A
Onion (Red/S...1 ,2 B B N N N B B B
Cod2 ,3 B B B B B B B B
Zucchini2 N N N N N N N N
Olive Oil1 ,2 B B B B B B B B
Shallots N N N N N N N N
Parsley2 B N B B B B B B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (Engl...2 ,3 B B B B N B B B
Walnut (Blac...2 ,3 B B B B B B B B

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Caye... A A A A N N N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice (White/...3 ,4 N N B B N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients with a high glycemic index.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Sep 27, 2010 at 08:03 PM By: Joe

    Edit this recipe (password required):
      





  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.




    The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
    Copyright © 2014, Hoop-A-Joop, LLC, Inc. All Rights Reserved