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A non | B non | O non | AB non

Blood Type Diet Recipe



STIR FRIED SHRIMP AND VEGETABLES

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Contributed by: Tessa GarciaAdded: Sep 03, 2008 at 01:44 AM


Description:

Main dish for Lunch or Dinner.


Best Used By Blood Types:
  • Type O (3 beneficials)

Category:
  • Other


Ingredients:
  • olive oil
  • garlic, minced
  • onion, chopped
  • carrots, sliced
  • broccoli
  • shrimp
  • sea salt

How to make it:
  1. Start by putting water to boil.
  2. Cut the broccoli flowers and slice the carrots.
  3. Blanch them in the boiling water.
  4. Heat a skillet with olive oil and saute the garlic.
  5. Add sliced onion.
  6. Add the shrimp, then season with sea salt.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Y... 1 ,2 B B N N N B B B
Garlic 1 ,2 B N B B N B N B
Celery/ Celery Juice 2 ,3 B N B B N N N N
Carrot 2 ,3 B N N N B B N B
Olive Oil 1 ,2 B B B B B B B B
Shrimp 2 A A A A A A N N
Broccoli 1 ,2 ,3 B B B B B B B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients rich in glucosinolates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O
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