Blood Type Diet Recipe


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Almond Flax Rolls

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Category:     Baked Good

Description:
Savory grain free rolls to make your sandwich with, serve along side dinner, or toast for breakfast! (toaster over recommended, these are gluten free)


General applicability:

Almond Flax Rolls
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 1/2 Cups Almond Flour
  • 1 Cup Ground Flax
  • 3 eggs
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon Baking Soda
  • 1/4-1/2 teaspoon Sea Salt (to taste)
  • 1/4-1/2 Cup Water or as needed (You may use favorite unsweetened liquid)


How to make it:
  • Preheat oven to 350.
  • Prepare, muffin top pan with either non stick spray or oil.
  • Combine all dry ingredients in a bowl.
  • In another bowl combine wet ingredients.
  • Add wet ingredients to dry and mix thoroughly.
  • Wait a minute or two because the flax will cause the batter to thicken.
  • Spoon into prepared muffin top pan, each muffin top about 3/4 full.
  • Bake at 350 for 20 mins or until toothpick inserted comes out clean.
  • Cool on rack.
  • Makes about 8 rolls.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Flax Seeds
B
N
B
N
B
N
N
N
Almonds
N
N
N
N
N
N
N
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens