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A | B | O | AB
A non | B non | O non | AB non

Multi-grain Flax bread"

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Contributed by: JoanneOAdded: Aug 29, 2008 at 03:25 PM


A delicious, satisfying low gluten pan bread that is like a cornbread but no corn.

Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type AB (7 beneficials)
  • Type AB Non Secretor (7 beneficials)
  • Type B (6 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (0 beneficials)

  • Baked Good


    Wet Stuff:
  • 1 egg
  • 4 Tablespoons flax, olive or grape seed oil
  • 2 Tablespoons liquid sweetener (agave or honey)
  • 1 cup rice milk
    Dry Stuff:
  • 1/2 cup flax seed meal
  • 1/2 cup whole spelt flour (some gluten)[or use a BTD compliant substitute]
  • 1 cup combination any of following: millet flour,
  • brown rice flour, oat flour, quinoa flour, amaranth
  • flour, oat bran, rice bran.
  • 3/4 tsp. sea salt
  • 1 teaspoon chia seeds
  • 3/4 teaspoon baking soda
  • 3/4 teaspoon baking powder

How to make it:
  1. Mix the dry stuff with the mixed wet stuff without the baking powder and baking soda.
  2. Let mixture set on counter, covered over night or for several hours.
  3. When ready to bake, pre-heat oven to 350.
  4. Grease a square 9x9 inch glass pan.
  5. Mix the soda and powder into the dough, adding a little water if needed.
  6. Bake 40 minutes

Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk1 N N B B B B N N
Egg (chicken...2 N N N B N N N N
Quinoa N N N N N N N N
Flax Seed (L...1 B B N N N N B N
Rice Cake/Fl...1 ,2 B N B B B B N N
Spelt (whole...2 ,3 N N B N B N N A
Oat Flour2 ,3 B N B B B N N A
Baking Soda N N N N N N N N
Millet2 N N B B B B N N
Oat/Oat Bran...2 ,3 B N B B B N N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Amaranth B B B B A N N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N

[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients which are high in phytates.
[3] This recipe uses ingredients that contain gluten.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Jan 07, 2009 at 03:48 PM By: Lola

    Edit this recipe (password required):

  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.

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