Blood Type Diet Recipe


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Multi-grain Flax bread

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Category:     Baked Good

Description:
A delicious, satisfying low gluten pan bread that is like a cornbread but no corn.


General applicability:

Multi-grain Flax bread
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:

  • Wet Stuff:
  • 1 egg
  • 4 Tablespoons flax, olive or grape seed oil
  • 2 Tablespoons liquid sweetener (agave or honey)
  • 1 cup rice milk
    Dry Stuff:
  • 1/2 cup flax seed meal
  • 1/2 cup whole spelt flour (some gluten)[or use a BTD compliant substitute]
  • 1 cup combination any of following: millet flour,
  • brown rice flour, oat flour, quinoa flour, amaranth
  • flour, oat bran, rice bran.
  • 3/4 tsp. sea salt
  • 1 teaspoon chia seeds
  • 3/4 teaspoon baking soda
  • 3/4 teaspoon baking powder


How to make it:
  • Mix the dry stuff with the mixed wet stuff without the baking powder and baking soda.
  • Let mixture set on counter, covered over night or for several hours.
  • When ready to bake, pre-heat oven to 350.
  • Grease a square 9x9 inch glass pan.
  • Mix the soda and powder into the dough, adding a little water if needed.
  • Bake 40 minutes
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oat Bran
B
B
N
B
N
N
A
B
Flax Seeds
B
N
B
N
B
N
N
N
Quinoa
N
N
N
N
N
N
N
N
Milk, Rice
N
B
N
B
N
B
N
B
Oatmeal, Oat Flour, Oats
B
B
N
B
N
N
A
B
Rice Flour, White
N
N
N
N
N
N
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Baking Soda
N
N
N
N
N
N
N
N
Wheat, Whole Grain Spelt
N
B
N
B
N
N
A
N
Millet
N
B
N
B
N
B
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Agave Syrup
N
N
N
N
N
N
N
N
Amaranth
B
A
N
B
B
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens