Blood Type Diet Recipe


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Curried Shrimp

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Category:     Entree

Description:
Thai Dish.


General applicability:

Curried Shrimp
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 Medium Sweet Potatoes, peeled and chopped into 1/2' Pieces
  • 1 Tablespoon Olive Oil
  • 2 Tablespoons Curry Powder
  • 1 Thinly Sliced Onion
  • 1/2 Cup Arame or 1/4 Cup Wakame (Sea Vegetable)
  • 2 Lb Large Shrimp, Shelled and De-veined
  • 2 Cups Chopped Broccoli
  • 1 Bag Frozen Mango Thawed and Cut into Thin Strips
  • 1 Cup Coconut Milk (can also use light Coconut Milk)
  • 2 Tablespoons Fish Sauce
  • Agave Syrup
  • 1/3 Cup Fresh Chopped Basil (optional)


How to make it:
  • Heat oil and curry powder in large skillet over medium heat.
  • Cook Onion and Seaweed until soft, 3-4 Minutes.
  • Push onion to side of skillet, add shrimp and cook 2 minutes per side.
  • Stir in potato, broccoli, mango, coconut milk, fish sauce and agave syrup.
  • Simmer 5 minutes.
  • Remove from heat and add basil.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Curry
N
B
B
B
N
B
B
B
Shrimp
A
A
N
A
A
A
N
A
Broccoli
B
B
B
B
B
B
B
B
Olive Oil
B
B
B
B
B
B
B
B
Basil
N
N
N
N
N
N
B
N
Sweet Potato
A
B
B
B
N
B
N
B
Mango
A
N
B
A
N
N
B
A
Agave Syrup
N
N
N
N
N
N
N
N
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sardine
B
B
N
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with healthy glucosinolates
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients encourage health microbiome balance