Blood Type Diet Recipe


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Kale and Rice Stir Fry

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(4 votes)

Category:     Entree

Description:
Delicious with any type of meat, tofu, eggs, or even alone. We usually prepare this with grass fed beef steaks.


General applicability:

Kale and Rice Stir Fry
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 - 2 Tablespoons Olive Oil
  • 1 Large Red Onion Chopped
  • 10 Cloves Garlic Minced
  • 1/2 Cup Arame (Seaweed)
  • 3/4 Cup Basmati Rice
  • Agave Syrup to Taste
  • 1/4 Tablespoon Corriander
  • 1/4 Tablespoon Cayenne
  • 1/2 Tablespoon Tumeric
  • 1/2 Bunch Kale (one-half of a large bunch!)
    Note:
    Spices can be adjusted to taste. Delicious with any type of meat, tofu, eggs, or even alone as an entree.


How to make it:
  • Heat olive oil in big frying pan on medium.
  • Add onion, garlic, and arame.
  • Stir fry until onions begin to brown.
  • Add rice, agave syrup and spices.
  • Continue to cook letting ingredients blend for 10 minutes.
  • Add meat, tofu or eggs and cook until almost done.
  • Add kale cooking only until wilted mixing into the rest of the dish.
  • Serve immediately.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Coriander
N
N
N
N
N
N
N
N
Kale
B
B
B
B
B
B
B
B
Olive Oil
B
B
B
B
B
B
B
B
Turmeric
B
N
B
N
N
N
N
B
Agave Syrup
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Sea Vegetables, Kelp, Kombu, Nori, Bladderwrack
N
N
B
N
B
N
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with healthy glucosinolates
  • The recipe may contain ingredients encourage health microbiome balance