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A non | B non | O non | AB non

Blood Type Diet Recipe



BLACK BEAN SOUP WITH MEAT



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Contributed by: funkymuseAdded: Aug 25, 2008 at 09:08 PM


Description:

Thanks to Valerie Vanderford, who posted the Black Bean Soup that I based this on!


Best Used By Blood Types:
  • Type O (4 beneficials)
  • Type O Non Secretor (5 beneficials)

Category:
  • Soups and Broths


Ingredients:
  • 1 Tablespoon Olive Oil
  • 2 Onions Chopped
  • 10 Cloves Garlic Minced
  • 1 Pound Grass Fed Ground Beef
  • 1 Package Applegate Roasted Red Pepper Sausage
  • 3 teaspoon Chili Powder
  • 2 teaspoon Cumin
  • 5 cups Beef Broth
  • 2 cans(15 Oz)Black Beans or 4 cups Prepared Black Beans
  • 1/2 cup Wakame (Sea Vegetable)
  • 3 cups Basmati Rice Precooked
  • Sea Salt/Fresh Ground Green Peppercorns to Taste

How to make it:
  1. In a large frying pan, heat oil over medium heat; brown onions, garlic and sausage.
  2. In a separate frying pan, brown ground beef, drain and add to onion mixture.
  3. Continue cooking adding chili powder, cumin, beef broth, Wakame, and one can of the beans.
  4. Meanwhile, in a food processor or blender, puree the remaining can of beans and add to the pan.
  5. Reduce heat, cover and simmer for 15 - 20 on medium.
  6. Add rice, reduce heat to low and simmer for another 30 minutes.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Seaweed N N N N N N B B
Onion (Red/S... 1 ,2 B B N N N B B B
Garlic 1 ,2 B N B B N B N B
Black Bean 2 B N A A A A N N
Rice (White/... 3 ,4 N N B B N N N N
Chili Powder A N N N N N N N
Beef 2 A A A A N N B B
Olive Oil 1 ,2 B B B B B B B B
Pepper (Gree... 2 ,3 A N A A B N N N
Cumin N N N N N N N N
Sea Salt 2 N N N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.
[4] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Jan 07, 2009 at 03:51 PM By: Lola

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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