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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Tastes good enough to be the main dish. Substitute the oyster-sauce if needed.

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (2 beneficials)

  • Entree

  • 3-1/2 Tablespoons olive oil, divided
  • 2 eggs, beaten
  • 1/2 cup frozen peas, defrosted slightly
  • 2 green onions, sliced
  • 3 Tablespoons oyster sauce [not in Typebase]
  • 3 Tablespoons Tamari sauce
  • 1 cup iceberg lettuce, finely shredded

How to make it:
  1. In large skillet or wok heat 1/2 Tablespoon oil.
  2. Stir-fry peas and onions for 1 minute.
  3. Set aside.
  4. Add 1/2 Tablespoon oil and stir fry eggs, set aside.
  5. Add remaining 2 Tablespoons oil, fry cold rice for about 5 minutes on medium heat.
  6. Combine oyster sauce and tamari, add to rice along with remaining ingredients.
  7. Stir until hot.
    Cook 2 cups long grain rice in 3 cups water, ahead of time and refrigerate (that is a secret to firm rice). Should yield 4 cups cooked rice.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken... 1 N N N B N N N N
Onion (Red/S... 1 ,2 B B N N N B B B
Olive Oil 1 ,2 B B B B B B B B
Tamari (whea... 2 B N N N N N N A
Celery/ Cele... 1 ,2 B N B B N N N N
Rice (White/... 2 ,3 N N B B N N N N
Lettuce (exc... 1 N N N N N N N N
Pea (Green/P... 1 ,2 N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which are high in phytates.
[3] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Oct 07, 2007 at 01:46 AM By: Lola

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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