Blood Type Diet Recipe


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Chinese Chicken Fried Rice

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(26 votes)

Category:     Entree

Description:
Tastes good enough to be the main dish. Substitute the oyster-sauce if needed.


General applicability:

Chinese Chicken Fried Rice
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3-1/2 Tablespoons olive oil, divided
  • 2 eggs, beaten
  • 1/2 cup frozen peas, defrosted slightly
  • 2 green onions, sliced
  • 3 Tablespoons oyster sauce [not in Typebase]
  • 3 Tablespoons Tamari sauce
  • 1 cup iceberg lettuce, finely shredded


How to make it:
  • In large skillet or wok heat 1/2 Tablespoon oil.
  • Stir-fry peas and onions for 1 minute.
  • Set aside.
  • Add 1/2 Tablespoon oil and stir fry eggs, set aside.
  • Add remaining 2 Tablespoons oil, fry cold rice for about 5 minutes on medium heat.
  • Combine oyster sauce and tamari, add to rice along with remaining ingredients.
  • Stir until hot.
    Note:
    Cook 2 cups long grain rice in 3 cups water, ahead of time and refrigerate (that is a secret to firm rice). Should yield 4 cups cooked rice.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lettuce, Green Leaf, Iceberg
N
N
N
N
N
N
N
N
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Celery
B
N
N
B
N
N
N
B
Olive Oil
B
B
B
B
B
B
B
B
Peas
N
N
N
N
N
N
N
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Onion, all types
B
N
B
N
B
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance