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Pineapple Upsidedown Cake | 
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| Contributed by: Ribbit | Added: Aug 25, 2008 at 03:44 PM |
Description:
This is not a super sweet cake. If you want it really sweet, double the concentrate and the veg glycerine.
Best Used By Blood Types:- Type A (3 beneficials)
- Type A Non Secretor (2 beneficials)
- Type AB (2 beneficials)
- Type AB Non Secretor (3 beneficials)
- Type B (3 beneficials)
- Type B Non Secretor (4 beneficials)
- Type O (2 beneficials)
- Type O Non Secretor (1 beneficials)
Category:
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Ingredients:- 1 handful slivered almonds or pecan halves
- scoop of ghee for frying
- pinch nutmeg or compliant spice
- 5 canned pineapple slices
- 2 cups rice or millet flour
- 1/2 teaspoon sea salt
- 1 1/2 teaspoons baking powder
- 1/4 cup flax meal
- 1 cup hot water (or 3/4 c. if using an egg)
- 2 Tablespoons flax meal (omit if using egg)
- 3 Tablespoons vegetable glycerine or agave
- 2 Tablespoons pineapple juice concentrate
- 2 Tablespoons ghee
- 1/2 cup pineapple juice
How to make it:- Preheat oven to 350.
- Saute nuts in ghee in an iron skillet, till lightly browned and fragrant. Add nutmeg and stir.
- Turn off, arrange pineapple slices to cover nuts, then let sit while making cake.
- Heat 1 cup water in microwave.
- Stir in flax meal and let sit.
- Mix rice flour, salt, baking powder, 1/4 cup flax meal in bowl.
- Add flax meal/water mixture, veg glycerin, juice and concentrate.
- Stir quickly and pour over pineapple slices.
- Put in oven and bake 30 minutes or until done.
- Once it's done baking, flip it out, right side up, onto a plate.
Blood Type Diet Analysis:
Hint: You can click on the arrows [ ] at top of the table(s) to sort by columns.
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
Nut/Seed Product(s)
Grain Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Rice Cake/Fl... | 1 ,2 |  B |  N | B | B | B | B |  N | N | | Millet | 2 | N | N | B | B | B | B | N | N |
Herb/Spice Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Nutmeg | 3 | N | N | N | N | N | N |  A | N |
[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients which may help limit bacterial overgrowth.
[4] This recipe uses ingredients which are known to be common allergens.
This recipe is gluten free. This recipe uses ecologically friendly ingredients.
Please Note:
Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.
Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.
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Revision History:
- Revised Jan 07, 2009 at 03:53 PM By: Lola
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