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A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: RibbitAdded: Aug 25, 2008 at 03:44 PM


This is not a super sweet cake. If you want it really sweet, double the concentrate and the veg glycerine.

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (1 beneficials)

  • Dessert

  • 1 handful slivered almonds or pecan halves
  • scoop of ghee for frying
  • pinch nutmeg or compliant spice
  • 5 canned pineapple slices
  • 2 cups rice or millet flour
  • 1/2 teaspoon sea salt
  • 1 1/2 teaspoons baking powder
  • 1/4 cup flax meal
  • 1 cup hot water (or 3/4 c. if using an egg)
  • 2 Tablespoons flax meal (omit if using egg)
  • 3 Tablespoons vegetable glycerine or agave
  • 2 Tablespoons pineapple juice concentrate
  • 2 Tablespoons ghee
  • 1/2 cup pineapple juice

How to make it:
  1. Preheat oven to 350.
  2. Saute nuts in ghee in an iron skillet, till lightly browned and fragrant. Add nutmeg and stir.
  3. Turn off, arrange pineapple slices to cover nuts, then let sit while making cake.
  4. Heat 1 cup water in microwave.
  5. Stir in flax meal and let sit.
  6. Mix rice flour, salt, baking powder, 1/4 cup flax meal in bowl.
  7. Add flax meal/water mixture, veg glycerin, juice and concentrate.
  8. Stir quickly and pour over pineapple slices.
  9. Put in oven and bake 30 minutes or until done.
  10. Once it's done baking, flip it out, right side up, onto a plate.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Flax Seed (Linseed) 1 B B N N N N B N
Vegetable Glycerine ... 2 ,3 N N N N N N N N
Ghee (Clarified Butt... 3 N N N B N B N N
Pineapple Juice 3 B B N N B B B B
Sea Salt 3 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond/Almond Butter 3 N N N N N N N N
Pecan/Pecan Butter 3 ,4 N N N N N N N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Cake/Flour 1 ,2 B N B B B B N N
Millet 2 N N B B B B N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Nutmeg 3 N N N N N N A N

[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients which may help limit bacterial overgrowth.
[4] This recipe uses ingredients which are known to be common allergens.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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