Eat Right 4 Your Type®

Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®

Food Values   ♦   Search   ♦   Add Recipe   ♦   Recipe List   ♦   Newly Added   ♦   Help

A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


4 votes

Click Here For A Complete Or Abbreviated Printer Friendly Version

Share this recipe on Facebook

Best Used By Blood Types:
  • Type O (0 beneficials)

  • Dessert

  • 1 1/2 cup Granulated sugar or suitable sweetener (Xylitol might work)
  • 1 cup Light corn syrup/Veggie Glycerine/Agave
  • 1 cup Water
  • 8 Egg whites
  • 3 package Unflavored gelatin (1 oz ea)
  • 1 tbsp Rose water (or to taste)
  • 1/8 tsp Red food coloring, optional
  • 3 cup Powdered sugar

How to make it:
  1. Melt granulated sugar and corn syrup in 1 cup water over medium heat in saucepan until temperature on candy/sugar thermometer reaches 260 degrees or hard ball stage, 10 to 15 minutes. While cooking syrup, whip egg whites until they form stiff peaks. Add gelatin to syrup and mix vigorously until lumps have disappeared about 2 minutes. Slowly add thickened syrup to whipped egg whites while mixing at medium speed. When incorporated, add rose water and food coloring and continue to mix until mixture feels lukewarm to touch, about 5 minutes.
  2. Line 8-inch-square cake pan with wax paper and generously coat with 1
  3. cup powdered sugar. Pour in marshmallow mixture and smooth surface with spatula. Cool at room temperature, then cover surface with additional 1 cup powdered sugar, then with wax paper.
  4. Freeze at least 1 hour or overnight. You can freeze marshmallows up to 5 days in advance. Cut marshmallow into bite-size squares on cutting
  5. board powdered with remaining 1 cup powdered sugar. Store in plastic bag in refrigerator up to 1 week.
  6. Makes around 28 to 30 marshmallows.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sugar (Brown/White) N A N A N A N A
Gelatin, Plain A A A A A A N N
Egg White (chicken) 1 N N B B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Corn Syrup 2 ,3 N A A A A A A A
Agave Syrup N N N N N N N N
Vegetable Glycerine (G... 1 ,2 N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Jan 06, 2009 at 07:58 PM By: Rodney

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


    Personalized Living

    A Daily Webzine Celebrating The Wonder Of Individuality & The Blood Type Diet®

    Archive | Signup | Blog

    Become a Patient

    Center of Excellence in Generative Medicine (COEGM) is Dr. D'Adamo's main clinical facility. To schedule an appointment please visit:

    The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
    Copyright © 2015-2018, Hoop-A-Joop, LLC, Inc. All Rights Reserved