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A | B | O | AB
A non | B non | O non | AB non


Cherry Crisp

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Contributed by: Darla QuailAdded: Aug 20, 2008 at 10:38 PM




Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type AB (2 beneficials)
  • Type O (1 beneficials)

Category:
  • Dessert


Ingredients:

    Filling:
  • 1 pound cherries, pitted
  • 3/4 cup sugar
  • 1/4 cup spelt flour
  • 1 - 2 Tablespoons earth balance natural buttery spread (To grease the pan) [or ghee]
    Topping:
  • 1 cup rolled oats
  • 3/4 cup spelt flour
  • 3/4 cup brown sugar
  • 1/2 cup earth balance natural buttery sticks, melted [or ghee]
  • 1 teaspoon cinnamon
  • 1 teaspoon sea salt

How to make it:
  1. Preheat the oven to 400 degrees.
  2. In a large bowl mix the cherries, sugar and flour. Grease an 8 x 8 baking dish.
  3. Pour Cherry mix in to the pan.
  4. In a separate bowl, mix together oatmeal, flour, brown sugar, melted buttery stick, cinnamon and sea salt.
  5. Top cherry mixture and place in the oven. Bake for 25 minutes, or until the topping is golden brown.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cherry (all)1 ,2 ,3 B B B B N B B B
Spelt Flour/...1 ,2 ,4 ,5 N N N N N N N A
Sugar (Brown... N A N A N A N A
Cinnamon2 N N N N A A N A
Oat/Oat Bran...2 ,4 B N B B B N N A
Sea Salt2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarif...2 N N N B N B N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.
[4] This recipe uses ingredients that contain gluten.
[5] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Sep 16, 2010 at 07:44 PM By: Joe

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