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Ground Beef Fettuccini Alfredo



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Contributed by: funkymuseAdded: Aug 18, 2008 at 01:58 PM




Best Used By Blood Types:
  • Type B (3 beneficials)

Category:
  • Entree


Ingredients:
  • 1-16 Ounce package Brown Rice Pasta Shells
  • 2-3 lbs Grass Fed Ground Beef
  • Olive Oil
  • 2 Chopped Onions
  • 10-12 Garlic Cloves Minced
  • 2/3 Cup Wakame Sea Vegetable
  • 2 Cups Unsweetened Mimic Creme
  • (see Mimiccreme.com) or 2 Cups Compliant Dairy
  • 3/4 Cup Ghee or Butter
  • 1-1/4 Cup Grated Parmesan or Manchego
  • sea Salt, Pepper, Spices to Taste

How to make it:
  1. Brown onions and garlic in olive oil.
  2. Add Wakame and continue to brown.
  3. Brown ground beef in another skilled and add to onion mixture continuing to let cook and brown.
  4. While pasta is cooking, melt ghee or butter in a small saucepan and then add Mimic Creme and whisk to blend ghee into Mimic Creme.
  5. Add cheese and keep warm on low.
  6. When pasta is finished, add beef mixture and creme and stir well.
  7. Season to taste.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B
Parmesan Che...2 A A A A N A A A
Rice (White/...3 ,4 N N B B N N N N
Beef2 A A A A N N B B
Olive Oil1 ,2 B B B B B B B B
Sea Salt2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Milk (Goat) N A B B B B A A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Blac...2 A N A N A N N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Goat Cheese N N B N B B N A
Butter2 A A A A N N N N
Ghee (Clarif...2 N N N B N B N N
Cheddar Chee...2 ,3 A A N N N A A A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Seaweed N N N N N N B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in chitinase, an allergen.
[4] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Jan 05, 2009 at 08:53 PM By: Lola

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