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Blood Type Diet Recipe


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Contributed by: funkymuseAdded: Aug 18, 2008 at 01:58 PM

Best Used By Blood Types:
  • Type B (3 beneficials)

  • Entree

  • 1-16 Ounce package Brown Rice Pasta Shells
  • 2-3 lbs Grass Fed Ground Beef
  • Olive Oil
  • 2 Chopped Onions
  • 10-12 Garlic Cloves Minced
  • 2/3 Cup Wakame Sea Vegetable
  • 2 Cups Unsweetened Mimic Creme
  • (see or 2 Cups Compliant Dairy
  • 3/4 Cup Ghee or Butter
  • 1-1/4 Cup Grated Parmesan or Manchego
  • sea Salt, Pepper, Spices to Taste

How to make it:
  1. Brown onions and garlic in olive oil.
  2. Add Wakame and continue to brown.
  3. Brown ground beef in another skilled and add to onion mixture continuing to let cook and brown.
  4. While pasta is cooking, melt ghee or butter in a small saucepan and then add Mimic Creme and whisk to blend ghee into Mimic Creme.
  5. Add cheese and keep warm on low.
  6. When pasta is finished, add beef mixture and creme and stir well.
  7. Season to taste.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic 1 ,2 B N B B N B N B
Parmesan Cheese 2 A A A A N A A A
Rice (White/Brown/Ba... 3 ,4 N N B B N N N N
Beef 2 A A A A N N B B
Olive Oil 1 ,2 B B B B B B B B
Sea Salt 2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Milk (Goat) N A B B B B A A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Black/ Pepperc... 2 A N A N A N N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Goat Cheese N N B N B B N A
Butter 2 A A A A N N N N
Ghee (Clarified Butter... 2 N N N B N B N N
Cheddar Cheese 2 ,3 A A N N N A A A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Seaweed N N N N N N B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in chitinase, an allergen.
[4] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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