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A non | B non | O non | AB non

Blood Type Diet Recipe



TURKEY MEATLOAF W/ CRANBERRY GLAZE

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Description:

I missed good 'ol meatloaf, so adapted the recipe for the new diet. Still miss the mashedpotatoes and gravy, though.


Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (6 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (3 beneficials)

Category:
  • Entree


Ingredients:
  • 1 pound ground turkey
  • 1/2 cup onion, chopped
  • 2 slices Ezekiel or sprouted grain bread, crumbled into small pieces
  • 1 Tablespoon dried parsley
  • 1 teaspoon garlic salt
  • 1 teaspoon poultry seasoning [check for compliance]
  • 1 beaten egg or Eggbeater
  • 1 small can Cranberry sauce, whole or jelly, melted [check for compliance]

How to make it:
  1. Mix well with hands everything but cranberry sauce; shape into loaf and place in open baking pan.
  2. Add 1/2 cup water around base.
  3. Bake uncovered at 350 degrees for 50-60 minutes.
  4. During last 10 minutes cover with melted cranberry sauce as a glaze.
  5. Any leftover glaze can be used as gravy.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken) 1 N N N B N N N N
Onion (Red/Spanish/Y... 1 ,2 B B N N N B B B
Turkey 1 N B B B N N N N
Cranberry 1 B B B B B B N N
Parsley 1 B N B B B B B B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt 1 N N N N N N N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ezekiel Bread 2 N N B B B N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic 1 ,2 B N B B N B N B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O
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