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Blood Type Diet Recipe


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Contributed by: Darla QuailAdded: Aug 17, 2008 at 08:06 PM

Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type AB (8 beneficials)
  • Type AB Non Secretor (8 beneficials)

  • Entree

  • 2 boxes long grain and wild rice (Rice A Roni's Nature's Way) cooked according to directions.
  • 1 lb cooked turkey shredded
  • 1 tbsp olive oil
  • 2 c chopped zucchini
  • 1 large onion chopped
  • 1 c chopped carrots
  • 1 c chopped celery
  • 1 tsp salt
  • 1 tsp dried thyme
  • 1/2 tsp dried sage
  • 1 tsp dried parsley
  • 1 tsp dried chives
  • 3 cloves garlic minced
  • 1/2 c dry white wine
  • 1 1/2 soy sauce
  • 1 c turkey stock (Kitchen Basics)
  • 2 tbsp cornstarch
  • 2 tbsp water
  • 3 slices Ezekiel Bread, pulverized
  • 1/4 c grated romano cheese
  • 2 tbsp olive oil

How to make it:
  1. Preheat oven to 400. In a large skillet over med high heat saute zucchini, onion, carrot, celery, salt, herbs & garlic in 1 tbsp of oilve oil. till softened. Add shredded cooked turkey. Add white wine cook for approx. 2 minutes to reduce the wine. Add soy sauce and turkey stock. In a small bowl mix cornstarch and water. Stir the cornstarch mixture in to the turkey and vegetables. Bring to a bubble to thicken the mixture then add cooked rice. Spread mixture in to an olive oil coated 13 x 9 casserole dish. In a bowl mix the Ezekiel Bread crumbs, grated romano cheese and 2 tbsp olive oil. Sprinkle over the turkey/rice mixture. Bake for 20 - 30 minute until golden and bubbly.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice (White/Brown/Ba... 1 ,2 N N B B N N N N
Rice (Wild) 1 N N B B A N N N
Onion (Red/Spanish/Y... 2 ,3 B B N N N B B B
Garlic 2 ,3 B N B B N B N B
Turkey 3 N B B B N N N N
Olive Oil 2 ,3 B B B B B B B B
Cornstarch 2 N A A A A A A A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Wine (White) N B N N N B A A

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt 3 N N N N N N N N
Soy Sauce 4 B N N N A A N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sage 3 N N N N N N N N
Chives N N N N N N N N
Thyme 3 N N N N N N N N
Parsley 3 B N B B B B B B

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ezekiel Bread 3 N N B B B N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Celery/ Celery Juice 3 ,4 B N B B N N N N
Zucchini 3 N N N N N N N N
Carrot 1 ,3 B N N N B B N B

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which may help limit bacterial overgrowth.
[4] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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