A |
B |
O |
AB
A non |
B non |
O non |
AB non
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IB's Zucchini 'Bread' | 
4 votes |
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| Contributed by: Italybound | Added: Aug 12, 2008 at 05:33 PM |
Description:
This is a very moist zucchini 'bread'. Since it's baked in a 9 x 13 pan it doesn't rise very high.
Best Used By Blood Types:- Type A (2 beneficials)
- Type A Non Secretor (2 beneficials)
- Type AB (2 beneficials)
- Type AB Non Secretor (4 beneficials)
- Type B (1 beneficials)
- Type B Non Secretor (3 beneficials)
- Type O (1 beneficials)
Category:
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Ingredients:- 2 cups compliant flour (I used spelt)
- 2 teaspoons ground cinnamon
- 1 teaspoon sea salt
- 1 teaspoon baking soda
- 1 teaspoon ground allspice
- 1/2 teaspoon baking powder aluminum free
- 3/4 - 1 cup agave nectar
- 1-1/2 cups oil
- 3 large eggs
- 1 Tablespoon vanilla extract
- 2 cups coarsely grated zucchini
How to make it:- Preheat oven to 325°F.
- Butter and flour a 9 x 13 pan.
- Whisk all dry ingredients together.
- Whisk all wet ingredients together.
- Whisk in flour mixture.
- Mix in zucchini.
- Pour batter into prepared pans.
- Bake breads until tester inserted into center comes out clean, about 40 minutes or so.
- Let stand 10 minutes.
Note: Turn breads out onto rack and cool completely. (Can be made 1 day ahead. Wrap in foil and store at room temperature.) Enjoy!! After you make it once, be prepared to make it again. :-)
Blood Type Diet Analysis:
Hint: You can click on the arrows [ ] at top of the table(s) to sort by columns.
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
Condiment Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Sea Salt | 1 |  N | N | N | N | N | N |  N | N |
Oil Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Walnut Oil | 1 ,2 |  B | B | B | B | N | B | N | B | | Olive Oil | 1 ,4 | B | B | B | B | B | B |  B | B |
Dairy Product(s)
Herb/Spice Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Allspice | 1 | N | N |  A | A | A | A | N | N | | Vanilla | | N | N | N | N | N | N | N | A | | Cinnamon | 1 | N | N | N | N | A | A | N | A |
Sweetener Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Agave Syrup | | N | N | N | N | N | N | N | N |
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients with a good omega 3 to omega 6 fatty acid ratio.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients rich in lignans.
[5] This recipe uses ingredients which are high in phytates.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
Please Note:
Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.
Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.
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Revision History:
- Revised Jan 07, 2009 at 04:18 PM By: Lola
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