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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Beef, Venison, Turkey or other roasting meats could be used.

Best Used By Blood Types:
  • Type A (9 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (10 beneficials)
  • Type AB Non Secretor (10 beneficials)
  • Type B (8 beneficials)
  • Type B Non Secretor (9 beneficials)
  • Type O (7 beneficials)
  • Type O Non Secretor (6 beneficials)

  • Entree

  • 2 Tbsp compliant flour (rice, soy) seasoned with 1/8 tsp cayenne, 1/4 tsp ground black pepper and 1/2 tsp sea salt (cayenne could be omitted)
  • 1 lb lean lamb, diced into 2 inch cubes
  • 2 Tbsp olive oil
  • 6 c vegetable stock
  • 3 lg carrots, cut into 2 inch rounds
  • 2 lg stalks celery, cut into 1 in pieces
  • 3 cloves garlic, peeled and chopped
  • 5 red new potatoes, washed but not peeled, cut into eighths (sweets, yams or parsnips could be used)
  • 1 tsp dried rosemary
  • 2 Tbsp minced parsley
  • 5 lg collard green leaves, chopped

How to make it:
  1. Put seasoned flour in a plastic bag, add meat pieces and toss until coated.
  2. Heat oil in the bottom of a stockpot.
  3. On medium-high heat, lightly brown meat pieces about 1 minute on each side.
  4. Add stock, carrots, celery, potatoes, garlic and rosemary.
  5. Cover and bring to a boil.
  6. Lower heat and simmer for 40 minutes.
  7. Add parsley and collard greens and cook for 10 minutes more.
  8. Season to taste with salt, pepper and cayenne.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Collard Greens 1 B B B B B B B B
Celery/ Celery Juice 1 ,2 B N B B N N N N
Potato (White/Red/Bl... 3 ,4 ,5 A A N N N A A A
Rosemary 1 N N N N N N N N
Lamb 1 A N N B B B B N
Sea Salt 1 N N N N N N N N
Garlic 1 ,2 B N B B N B N B
Carrot 1 ,3 B N N N B B N B
Olive Oil 1 ,2 B B B B B B B B
Parsley 1 B N B B B B B B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chili Powder A N N N N N N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Cake/Flour 3 ,4 ,5 B N B B B B N N
Soy Flour/Bread 4 ,5 B N B A N A N A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Parsnip 3 ,4 ,5 B B B B B B B N
Potato (Sweet) 3 ,4 A N B B B B B N

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Beef 1 A A A A N N B B
Turkey 1 N B B B N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may help the body to detoxify.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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