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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



ROASTED ROCK CORNISH GAME HENS



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Description:

Tasty alternative to chicken, fancy enough for company. Each hen serves one or two.


Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type O (0 beneficials)
  • Type O Non Secretor (1 beneficials)

Category:
  • Entree


Ingredients:
  • 4 Rock Cornish Game Hens, defrosted
  • 4 cloves garlic, split
  • 2 teaspoons ground thyme
  • 1 teaspoon seasoned salt [check for avoids]
  • 1 teaspoon salt
  • 1/2 cup melted soy margarine [or ghee]
  • 1/2 cup lemon juice
  • 1/4 teaspoon paprika

How to make it:
  1. Pre-heat over to 450 degrees.
  2. In each hen cavity place 1 clove garlic, 1/2 teaspoon thyme, 1/4 teaspoon salt, 1/4 teaspoon seasoned salt.
  3. Place in large roasting pan and cook for 45-50 minutes.
  4. Baste with sauce about once every 15 minutes, and several times during the last 10 minutes.
  5. Test for doneness by poking fork in thigh meat.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic 1 ,2 B N B B N B N B
Paprika 2 N N N N N N N N
Cornish Hens 2 N N A A A A N N
Thyme 2 N N N N N N N N
Lemon/Lemon ... 2 B B B B N N N N
Sea Salt 2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Oil 2 ,3 N N N N A A A A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarif... 2 N N N B N B N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised May 26, 2011 at 08:56 PM By: Joe

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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