Blood Type Diet Recipe


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Roasted Rock Cornish Game Hens

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(4 votes)

Category:     Entree

Description:
Tasty alternative to chicken, fancy enough for company. Each hen serves one or two.


General applicability:

Roasted Rock Cornish Game Hens
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 4 Rock Cornish Game Hens, defrosted
  • 4 cloves garlic, split
  • 2 teaspoons ground thyme
  • 1 teaspoon seasoned salt [check for avoids]
  • 1 teaspoon salt
  • 1/2 cup melted soy margarine [or ghee]
  • 1/2 cup lemon juice
  • 1/4 teaspoon paprika


How to make it:
  • Pre-heat over to 450 degrees.
  • In each hen cavity place 1 clove garlic, 1/2 teaspoon thyme, 1/4 teaspoon salt, 1/4 teaspoon seasoned salt.
  • Place in large roasting pan and cook for 45-50 minutes.
  • Baste with sauce about once every 15 minutes, and several times during the last 10 minutes.
  • Test for doneness by poking fork in thigh meat.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Cornish Hen
N
A
N
A
N
A
N
A
Thyme
N
N
N
N
N
N
N
N
Paprika
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Soybean Oil
N
N
A
N
N
A
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance