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Chipotle Brisket with Sweet Potatoes

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Description:

Would seem that any liquid could be substituted for the beer and any other type of meal or flour for the cornmeal. I usually just scrub sweet potatoes instead of peeling them.


Best Used By Blood Types:
  • Type B (2 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (3 beneficials)

Category:
  • Entree


Ingredients:
  • 1 cup beer (maybe just beef broth?)
  • 2 Tablespoon yellow cornmeal (flax meal perhaps?) [rice flour]
  • 2 teaspoon ground cumin
  • 2 teaspoon dried oregano
  • 1 teaspoon ground cinnamon
  • 1 teaspoon sea salt
  • 1 chipotle chile canned in adobo sauce, seeded and minced
  • 2 garlic cloves, minced
  • 1 Tablespoon pure ancho chile powder
  • 1 (4 pound) beef brisket, trimmed of surface fat
  • 3-1/2 pounds sweet potatoes, peeled and cut into 3 inch pieces

How to make it:
  1. Mix first 8 ingredients together in a 5 to 6 quart slow cooker.
  2. Rub chile powder into brisket; place in slow cooker and turn to coat. Cover and cook on high approx 6 hours.
  3. Add potatoes; cook 3 more hours, or until meat is fork tender.
  4. Remove meat and potatoes; skim fat from sauce. Slice meat and return with potatoes to the sauce; cover and keep warm up to 2 hours. Serves 10.
  5. per serving: 430 cal, 9g fat, 48g protein, 35g carbohydrates, 6g fiber, 510g sodium





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Potato (Swee...1 ,2 A N B B B B B N
Chili Powder A N N N N N N N
Beef3 A A A A N N B B
Pepper (Caye... A A A A N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Beer4 A N N A N N A A

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt3 N N N N N N N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cornmeal1 ,2 N A A A A A A A
Rice Cake/Fl...1 ,2 ,3 B N B B B B N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Oregano3 N N B B N B N B
Cinnamon3 N N N N A A N A
Cumin N N N N N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic3 ,4 B N B B N B N B

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which may help limit bacterial overgrowth.
[4] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

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    Revision History:
    • Revised Sep 16, 2010 at 08:36 PM By: Joe

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