 Blood Type Diet Recipe
CHIPOTLE BRISKET WITH SWEET POTATOES | 
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Description:
Would seem that any liquid could be substituted for the beer and any other type of meal or flour for the cornmeal. I usually just scrub sweet potatoes instead of peeling them.
Best Used By Blood Types:
- Type B (2 beneficials)
- Type B Non Secretor (4 beneficials)
- Type O (2 beneficials)
- Type O Non Secretor (3 beneficials)
Category:
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Ingredients:
- 1 cup beer (maybe just beef broth?)
- 2 Tablespoon yellow cornmeal (flax meal perhaps?) [rice flour]
- 2 teaspoon ground cumin
- 2 teaspoon dried oregano
- 1 teaspoon ground cinnamon
- 1 teaspoon sea salt
- 1 chipotle chile canned in adobo sauce, seeded and minced
- 2 garlic cloves, minced
- 1 Tablespoon pure ancho chile powder
- 1 (4 pound) beef brisket, trimmed of surface fat
- 3-1/2 pounds sweet potatoes, peeled and cut into 3 inch pieces
How to make it:
- Mix first 8 ingredients together in a 5 to 6 quart slow cooker.
- Rub chile powder into brisket; place in slow cooker and turn to coat. Cover and cook on high approx 6 hours.
- Add potatoes; cook 3 more hours, or until meat is fork tender.
- Remove meat and potatoes; skim fat from sauce. Slice meat and return with potatoes to the sauce; cover and keep warm up to 2 hours. Serves 10.
- per serving: 430 cal, 9g fat, 48g protein, 35g carbohydrates, 6g fiber, 510g sodium
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
Beverage Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non | | Beer | 4 |  A |  N | N | A | N | N |  A | A |
Condiment Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non | | Sea Salt | 3 | N | N | N | N | N | N |  N | N |
Grain Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non | | Cornmeal | 1 ,2 | N | A | A | A | A | A | A | A | | Rice Cake/Flour | 1 ,2 ,3 |  B | N | B | B | B | B | N | N |
Herb/Spice Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non | | Oregano | 3 | N | N | B | B | N | B | N | B | | Cinnamon | 3 | N | N | N | N | A | A | N | A | | Cumin | | N | N | N | N | N | N | N | N |
Vegetable Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non | | Garlic | 3 ,4 | B | N | B | B | N | B | N | B |
[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which may help limit bacterial overgrowth.
[4] This recipe uses ingredients rich in lignans.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
Please Note:
There are several cookbooks based on the Blood Type Diet that are available in print:
Revision History:
- Revised Sep 16, 2010 at 08:36 PM By: Joe
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