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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



CHOCOLATE ALMOND FINGER COOKIES



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Contributed by: MayflowersAdded: Aug 01, 2008 at 09:46 PM


Description:

Tasty sugar free (if desired) grain free cookies!


Best Used By Blood Types:
  • Type A (0 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (0 beneficials)
  • Type O (0 beneficials)
  • Type O Non Secretor (0 beneficials)

Category:
  • Dessert


Ingredients:
  • 8 Tablespoons Ghee (or 1 stick of butter)
  • 1/2 cup Sugar [or use a BTD compliant substitute]
  • 2 large Egg whites
  • 2 Tablespoons Unsweetened Cocoa Powder
  • 1 1/2 cups Almond Flour
  • Pastry bag fitted with 1/2 inch plain tip

How to make it:
  1. Preheat oven to 350.
  2. Line 2 cookie sheet pans with parchment paper.
  3. In the bowl of an electric mixer, beat the softened ghee on medium speed for 2 mins.
  4. Add sugar substitute and beat for another min until mix is well blended and turns white.
  5. Add the egg whites and beat until smooth.
  6. Remove from the mixer and use a rubber spatula to mix in the cocoa powder and almond flour until well blended.
  7. Scrape the mix into the pastry bag and pipe out 2 inch long finger cookies on the lined sheet pans, leaving a couple of inches of space in between each one.
  8. Bake about 12 mins and then remove and cool on racks.
  9. Makes about 50 cookies.
    Note:
    You may use a teaspoon if you don't have a pastry bag. Cookies best served immediately once fully cooled, but they can also be stored on the counter in a covered container for up to 3 days. When stored they lose their crispness.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond/Almon... 1 N N N N N N N N
Chocolate/ C... 2 N N N N N N N N
Egg White (c... 1 N N B B N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Jan 07, 2009 at 04:20 PM By: Lola

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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