Blood Type Diet Recipe


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Fresh Fruit Shake

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(4 votes)

Category:     Beverages

Description:
A delicious way to enjoy fresh fruit!


General applicability:

Fresh Fruit Shake
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/4 cup fresh blueberries
  • 3-4 fresh strawberries
  • 1 fresh apricot
  • 1 fresh plum
  • 1 Tablespoon agave syrup
  • soy milk to taste (or substitute BTD compliant)


How to make it:
  • Clean and wash fruit.
  • Add fruit to blender.
  • Pour in soy milk.
  • Add agave syrup.
  • Blend on high for about 30 seconds.
  • Pour into tall glass and enjoy!
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Blueberries
B
N
B
N
B
B
B
B
Plums
B
B
B
B
B
B
B
B
Milk, Soy
B
A
N
N
N
N
A
A
Agave Syrup
N
N
N
N
N
N
N
N
Apricots
B
N
N
N
B
N
A
N
Strawberries
N
N
N
N
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance