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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



FRESH FRUIT SHAKE

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Contributed by: MaureenAdded: Aug 01, 2008 at 00:10 AM


Description:

A delicious way to enjoy fresh fruit!


Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (2 beneficials)

Category:
  • Beverages


Ingredients:
  • 1/4 cup fresh blueberries
  • 3-4 fresh strawberries
  • 1 fresh apricot
  • 1 fresh plum
  • 1 Tablespoon agave syrup
  • soy milk to taste (or substitute BTD compliant)

How to make it:
  1. Clean and wash fruit.
  2. Add fruit to blender.
  3. Pour in soy milk.
  4. Add agave syrup.
  5. Blend on high for about 30 seconds.
  6. Pour into tall glass and enjoy!





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Plum (Dark/G... 1 ,2 ,3 B B B B B B B B
Apricot/Apri... 1 ,2 ,3 B B N N N N N A
Soy Milk 4 B N N A A N N A
Agave Syrup N N N N N N N N
Blueberry 4 B B N B N B B B
Strawberry 1 ,3 N N N N N N N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.
[4] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Sep 27, 2010 at 07:32 PM By: Joe

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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