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Blood Type Diet Recipe


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Contributed by: MayflowersAdded: Jul 23, 2008 at 02:47 PM


I took the recipe from the Genotype website and made it my own..I only used an apple..I'm not sure how to put this in the recipe base but this is one serving. Increase ingredients according to number of servings to taste. Figure one apple per person.I believe the left over almonds can make an awesome hot cereal by adding hot compliant milk or hot water..But that's another recipe..

Best Used By Blood Types:
  • Type A (0 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (0 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (0 beneficials)

  • Dessert

  • 1 apple
  • 1/8 teaspoon Rum flavoring
  • 1-2 Tablespoons Ghee, or more to taste
  • 1/4 teaspoon Cinnamon divided (or to taste)
  • (tiny pinch) of ground cloves
  • 1/2 cup Almonds ground
  • 1/4 teaspoon or less Granular Splenda divided

How to make it:
  1. Peel, core and slice the apple and sautei n ghee, in a nonstick saute pan over medium heat.
  2. Add Splenda, about 1/8 tsp cinnamon, cloves and rum flavoring and cook till soft but not mushy.
  3. Remove from pan and set aside. Add more ghee into pan, pour in ground almonds add cinnamon and about 1/4 to 1/2 tsp Splenda granular.
  4. Stir over medium heat until lightly toasted.
  5. Spoon over sliced apples and serve.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarified Butt... 1 N N N B N B N N
Clove N N N N N N N N
Almond/Almond Butter 1 N N N N N N N N
Apple/Apple Juice/Ci... 1 ,2 N N N N N N N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cinnamon 1 N N N N A A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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