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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: MayflowersAdded: Jul 21, 2008 at 11:46 AM


Awesome individual pizza crust started in the microwave and finished in the oven..and no grains.
Important note:
The above recipe for a Flax Pizza Crust is an avoid for all types as it:
1.) Advises the cooking (indeed the browning!) of flax meal at temperatures well above the smoke point of flax oil (225ºF, the recipe recommends cooking it at 350ºF *1)
2.) Advises the use of microwave cooking in the process.
As Dr. D'Adamo has said here: , 'microwaves change the molecular structure of foods in unknown ways' and should be avoided for heating foods.
As always, use common sense when preparing a meal.

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (3 beneficials)

  • Entree

  • 3 Tablespoons flax meal
  • 2 Tablespoons Parmesan Cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon baking powder
  • 1 teaspoon granular Splenda (optional)
  • 1 teaspoon Italian seasoning
  • 1 egg
  • 2 teaspoons water
  • 1-2 teaspoons extra virgin olive oil
  • toppings

How to make it:
  1. Heat oven to 350 degrees.
  2. Mix the dry ingredients;add the egg, water.
  3. Oil Spray a microwave dinner plate with cooking spray. Spread the batter on the plate in a circle.
  4. Microwave on High 1 minute 40 seconds.
  5. Meanwhile heat a little oil in a medium skillet, on medium heat; slide the crust off the plate into the skillet.
  6. Brown on both sides.
  7. Place the crust on baking sheet, add toppings of your choice, bake for about 15 minutes until hot and bubbly.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken... 1 N N N B N N N N
Onion (Red/S... 1 ,2 B B N N N B B B
Garlic 1 ,2 B N B B N B N B
Olive Oil 1 ,2 B B B B B B B B
Flax Seed (L... 2 B B N N N N B N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Parmesan Che... 1 A A A A N A A A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Jan 10, 2009 at 08:55 AM By: Lola

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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