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Blood Type Diet Recipe


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Contributed by: StaceyAdded: Jul 20, 2008 at 01:54 PM


Great Cilantro Dip with chips, vegggies or rice crackers.

Best Used By Blood Types:
  • Type A Non Secretor (1 beneficials)

  • Appetizer

  • 1/2 bunch of cilantro with stems
  • 1/2 package of soft Tofu
  • 1/2 thin slice of white onion
  • one clove of garlic
  • 1Tbsp of Chipote Salsa w/o vinegar
  • sea salt to taste

How to make it:
  1. Put all in food procesor and chill for at leat one hour before serving.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S... 1 ,2 B B N N N B B B
Garlic 1 ,2 B N B B N B N B
Tofu (Soy Ca... 1 ,2 ,3 B N B N A A N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Basil 2 N N N N N N N B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Jul 22, 2008 at 07:57 AM By: Father Tiresias

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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