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A | B | O | AB
A non | B non | O non | AB non


Oriental Turkey Salad



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Description:

A good use for leftover turkey


Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (6 beneficials)
  • Type AB (6 beneficials)
  • Type AB Non Secretor (6 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (2 beneficials)

Category:
  • Salad


Ingredients:

    Dressing:

  • 3 Tablespoons sesame oil (or olive oil)
  • 3 Tablespoons lemon juice
  • 1-1/2 Tablespoons dry sherry, optional
  • 1-1/2 Tablespoons wheat-free tamari
  • 1-1/2 Tablespoons sugar [or BTD compliant sweetener]
  • 1/4 teaspoon ginger

  • leftover turkey, cut into cubes
  • cooked brown rice
  • Chinese snow peas
  • scallions, sliced
  • celery, sliced
  • peanuts, optional
  • Water chestnuts

How to make it:
  1. Use proportions that suit your taste, mix up dressing and pour 1/2 over other ingredients.
  2. Stir and taste before adding more (so that you don't overdo the dressing).
  3. Chill before serving, if desired.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Scallion N N N N N N N N
Water Chestn...1 N N N N N N N N
Celery/ Cele...2 ,3 B N B B N N N N
Rice (White/...4 ,5 N N B B N N N N
Turkey2 N B B B N N N N
Ginger2 B B N B B B B B
Lemon/Lemon ...2 B B B B N N N N
Pea (Green/P...2 ,3 ,4 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Peanut/Peanu...2 B B B N A A A A

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tamari (whea...3 B N N N N N N A

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sesame Oil2 ,4 N B A A A A N N
Olive Oil2 ,4 B B B B B B B B

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Sugar (Brown... N A N A N A N A

[1] This recipe uses ingredients which may be high in chitinase, an allergen.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.
[4] This recipe uses ingredients rich in lignans.
[5] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 18, 2007 at 11:51 AM By: Drea

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  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.




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