Blood Type Diet Recipe


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Oriental Turkey Salad

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(3 votes)

Category:     Salad

Description:
A good use for leftover turkey


General applicability:

Oriental Turkey Salad
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:

  • Dressing:

  • 3 Tablespoons sesame oil (or olive oil)
  • 3 Tablespoons lemon juice
  • 1-1/2 Tablespoons dry sherry, optional
  • 1-1/2 Tablespoons wheat-free tamari
  • 1-1/2 Tablespoons sugar [or BTD compliant sweetener]
  • 1/4 teaspoon ginger

  • leftover turkey, cut into cubes
  • cooked brown rice
  • Chinese snow peas
  • scallions, sliced
  • celery, sliced
  • peanuts, optional
  • Water chestnuts


How to make it:
  • Use proportions that suit your taste, mix up dressing and pour 1/2 over other ingredients.
  • Stir and taste before adding more (so that you don't overdo the dressing).
  • Chill before serving, if desired.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Peas
N
N
N
N
N
N
N
N
Celery
B
N
N
B
N
N
N
B
Scallion
N
N
N
N
N
N
N
N
Water Chestnut, Matai
N
N
N
N
N
N
N
N
Turkey
N
N
N
B
B
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A
Peanuts
B
A
A
B
B
A
A
N
Sesame Oil
N
A
N
A
B
A
N
A
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Agave Syrup
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance