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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



ITALYBOUND'S SOFT 'TORTILLA' WRAP

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Description:

Start with [Mayflower's Cinnamon Toast Pancake recipe], tweak a bit and you've got a wrap!!


Best Used By Blood Types:
  • Type A Non Secretor (1 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (0 beneficials)

Category:
  • Other


Ingredients:
  • Ghee for griddle
  • 2 Large Eggs
  • 1/4 cup Water
  • 1 cup Sweet Potato Flour
  • 1/4 cup Milled Flax Seed
  • 1/2 teaspoon [baking powder Recipes]
  • 1/2 teaspoon Baking Soda
  • 1/4 teaspoon sea salt

How to make it:
  1. Mix all dry ingredients together.
  2. In separate bowl, mix all wet ingredients.
  3. Combine the two.
  4. If you let it sit a bit, it will thicken up slightly.
  5. Ghee up the griddle and cook.
  6. Do not over cook. Enjoy!!





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarified Butt... 1 N N N B N B N N
Egg (chicken) 1 N N N B N N N N
Potato (Sweet) 2 ,3 A N B B B B B N
Flax Seed (Linseed) 4 B B N N N N B N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Additive Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Baking Soda N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients which may help the body to detoxify.
[4] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O
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