Blood Type Diet Recipe


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Garam Masala 2

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(1 votes)

Category:     Other

Description:
Here is another version of Garam Masala, used in Indian dishes. This masala has a sweeter note.You can sub paprika for the chili pepper.


General applicability:

Garam Masala 2
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 dried whole chili pod
  • 1/2 teaspoon Saffron threads
  • 5 cloves mace
  • 1/4 cup whole cloves
  • 3 three inch cinnamon sticks
  • 15 black cardomom pods
  • 1/3 cup green cardomom pods
  • 1/2 cup cumin seeds
  • 2/3 cup corriander seeds
  • 1/4 cup fennel seeds
  • 1 1/2 Tablespoons ground nutmeg


How to make it:
  • Remove cardamom seeds from pods and discard pods.
  • Pour all ingredients except ground nutmeg into a ungreased fry pan and toast on top of the stove, stirring every 5 minutes for 15 minutes on low heat.
  • Remove from heat.
  • Grind in a spice grinder or coffee grinder to a powder.
  • Sift through a small sieve, and mix with ground nutmeg.
  • Allow to cool thoroughly.
  • Date and label containers and use for no longer than 4-5 months.
  • When it becomes stale, it loses it's impact.Store in a cool dry place.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mace
N
N
A
N
N
N
A
N
Coriander
N
N
N
N
N
N
N
N
Clove
N
N
N
N
N
N
N
N
Fennel
B
N
N
N
N
N
N
N
Nutmeg
N
N
A
N
N
N
N
N
Cumin
N
N
N
N
N
N
N
N
Cardamom
N
N
N
N
N
N
N
N
Cinnamon
N
A
N
N
N
A
A
N
Chili Powder
A
N
N
N
N
N
N
N
Saffron
N
N
N
N
N
N
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance